Showing results by narrator "Paul Metcalfe" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

Resigned to a lonely life after a fierce betrayal of the man who broke her spirit, Meg Alpin retreats to her family’s castle. In her pursuit to move on with her life, she uncovers long-buried secrets and discovers something magical amidst the furniture in the tower. In one instant, her dull world is given bright new meaning in the form of a highlander too magnificent, too handsome to be real.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the worse.

Whether you're a total beginner to gardening or looking to broaden your horizons when it comes to regional planting, you'll uncover new insights within this guide that will make it easier than ever to plant and enjoy your harvest.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

Mechanical Engineer Patty Crow Flies knows trouble when she sees it. As her EEP is crashing, she's mentally preparing for permanent residence on the jade-green planet visible through her viewport. All she has to do is make camp, find fresh water, and survive. Simple. Hivelt left his favorite sword behind when he decided to fake his demise. On the hunting grounds known as Certain Death, he is home. With a future free of distasteful pandering to the queen Ikma, Hivelt looks forward to fishing, building a homestead, and enjoying life for once....

Lucian, a prince of a secret kingdom, must find his mate and return with her to Drahcir before time runs out. He’s unprepared for Isabelle and the insatiable appetite he has for her. But will the passion they feel be enough to convince her to venture to a hidden kingdom where magic is a way of life? Isabelle has resigned herself to her life until a fascinating, devilishly handsome Lucian walks into her life. He shows her desire and adventure that shakes the foundations of her world.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the disastrous. "Predator Planet" tries to kill her at every turn. When danger and death converge on her, her hunter becomes her savior, and when her feelings for him evolve, she realizes she must battle not only Predator Planet but also her past to make room in her heart for an unexpected but passionate future.

Amity Diaz has had worse days, but not in recent memory. No, recent memory has her waking up amidst smoking wreckage in a hellscape of craggy rocks and woman-eating trees. Did she mention the near-miss to her femoral artery or the deadly respiratory bacteria? Nevertheless, she found drinking water, Meals Ready to Eat, assorted supplies, a stray alien dog, and her trusty artificial general intelligence sidekick hasn't steered her wrong yet.

Written by the author of the Amazon bestseller in Spiritual Self-Help, 'Life After This', this book, 'Knocking on Heaven's Door', is an invitation to explore the mysteries of life, death, and what may lie beyond. When someone you love dies, the world tilts. The silence after their goodbye can feel endless, and the questions—Where are they now? Are they at peace? Will I ever feel whole again?—can feel unbearable. You don’t have to “get over” your loss. You can learn to carry love forward—while rediscovering your own strength and hope.

An Insider's Guide to Venice, the captivating second book in the Insider Travel Series, is perfect for culture enthusiasts who love to stray from the tourist path. Get hooked by Marco's anecdotes and insider tips as he reveals hidden gems tucked away in narrow streets and canals—from charming cafés to lesser-known churches. Written as though the two of you were having a conversation over an Aperol Spritz, his suggestions will help you experience Venice like a local and sidestep the tourist traps with this entertaining guide.

The Plague Doctor is a historical novel that follows the travels of a Jewish physician and his lawyer brother during the Black Death of 1347. They have lost their wives and children to plague, and devastated, they leave Florence to restart their lives. As the brothers traverse medieval Europe, they meld their medical and legal skills to resolve dilemmas engendered by a rapidly changing world. Along the way the meet two sisters—a midwife and a banker—whom they hope to marry and join them in moving to Poland (whose king is welcoming Jewish immigrants).

It’s mid-September 1942. A German U-boat, U-156, sinks a converted British ocean liner, HMT Laconia, with just two torpedoes. The captain of the sub is horrified to discover that the troop transport he has just sunk was carrying 1,800 Italian POWs, along with British and Polish passengers and crew. Why the sub captain chooses to launch an operation to rescue his surviving Italian allies is perfectly understandable. But why he also chooses to rescue the British and Polish survivors is truly a mystery.

Mechanical Engineer Pattee Crow Flies knows trouble when she sees it. As her EEP is crashing, she's mentally preparing for permanent residence on the jade-green planet visible through her viewport. All she has to do is make camp, find fresh water, and survive. Simple.