Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

More than seven million copies sold! In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind, you’ll learn to do battle with your fears and worries and recover a life of peace and joy. Worry, doubt, confusion, depression, anger, and feelings of...

#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Stop Being Toxic Before It's Too Late is your wake-up call and your roadmap to transformation. It's about radical honesty and genuine change before the people you love give up on you.

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life? Sounds almost too good to be true, right?

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....

When your mind won’t stop, how can your heart feel safe? Author and emotional healing mentor Ellis D. Mercer offers a transformative bundle for anyone trapped in anxious attachment, toxic thought loops, or self-doubt.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

READ BY THE AUTHOR 2025 ECPA CHRISTIAN BOOK AWARD - AUDIOBOOK OF THE YEAR NEW YORK TIMES BESTSELLER In I Want to Trust You, but I Don't, join New York Times bestselling author Lysa TerKeurst as you learn how to handle your skepticism and distrust so you can heal from past betrayals and move...

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems. Neuro-Habits gets directly to the root of all behavior: the human brain. Learn how tiny daily changes can affect your brain chemistry and structure....

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential. Everything from relationships and love, to health and well-being, to wealth and prosperity are directly connected to how you think and what you think about most of the time - for better or for...

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. “Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy...

‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third Perspective Finding the right path starts with trusting yourself to see it. Looking back, we instinctively know which choices...

Stay centered when the world feels chaotic. In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meetings, periods of intense overwork, or an environment of change...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

What if peace of mind didn't depend on getting your life in order... but on how you look at it? Your mind is racing at a million miles an hour. You overthink a conversation, a bill, or a message left on read with two blue checkmarks and no reply. You snap over a comment and later regret it. You compare yourself to others, feel overwhelmed, and carry the weight of a loss you don't know how to let go of. And deep down, you just want one thing: to stop feeling so overwhelmed by everything. Two thousand years ago, three men as vastly different as an emperor, a wealthy advisor, and a freed slave...

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

What happens when the person you love struggles to find happiness—and you slowly begin losing yourself in the process? Surviving Love is a deeply personal memoir and guide to self-reflection that explores the emotional challenges of loving someone who lives with chronic unhappiness. Through honest storytelling, real-life experiences, and thought-provoking reflection exercises, author A.J. Zenwell shares his journey through marriage, emotional isolation, self-discovery, divorce, and unexpected reconciliation.

Come Home To The Woman You Already Are — In The Body You Already HavA Body-Based Guide To Reparenting Your Inner Child, Softening Anxious & Avoidant Patterns, And Building The Quiet Confidence That Other People Read As Magnetic. You Have Tried The Journals. You Have Tried The Affirmations. You Have Walked Into Rooms Telling Yourself You Are A Queen — And You Have Felt Further From Yourself Than When You Started.

Embark on an exciting journey of self-discovery and emotional healing with this enlightening guide, specially crafted for those delving into the beautiful yet complex bond of Twin Flames! "Liberation from Obsession: A Twin Flame Healing Journey" invites you to explore the depths of your unique connection while offering practical insights and tools to cultivate inner clarity and emotional balance. As you turn its pages, you'll peel back the layers of your relationship, fostering a richer understanding of yourself and your Twin Flame. This guide is a roadmap for personal growth, encouraging ...

Finding Self-Worth for Women Who Pull Away is a compassionate guide for women who have learned to step back, stay quiet, pretend they are fine, or make themselves easy to love because deep down, they fear they are not enough. This book explores the quiet pattern of pulling away—withdrawing from friendships, relationships, invitations, support, and care, even when you deeply want to feel included, wanted, and understood.

Right now, without doing anything, your brain is running two completely different modes. One is loud. It's the one worrying about that test, that text you haven't answered yet, that thing you said yesterday that's replaying on a loop. The other is quiet. It's still there, running in the background — and it's way more powerful than the loud one. Athletes use it right before the biggest shot of the game. Musicians use it right before walking on stage. And here's the part almost nobody tells you: you already have access to it. You've just never been shown how to turn down the volume on the ...

Life can knock you down in ways you never expected. A loss, failure, betrayal, disappointment, financial setback, or painful season can leave you feeling shaken, uncertain, and unsure of how to move forward. Still Standing is a practical and encouraging guide for anyone trying to rebuild after life has hit hard. With honesty, wisdom, and compassion, Orlando Cole helps readers face pain without being controlled by it, stop blaming themselves for everything, rebuild confidence after failure, protect their peace, set healthier boundaries, and find the strength to rise again one step at a time....

Stress Management: Burnout:Mental Hacks to Protect Your Brain from Collapse: mental health, chronic stress,emotional exhaustion,brain fog,burnout You used to be driven. Focused. Motivated. Now, even simple tasks feel overwhelming. The passion that once fueled your ambition has been replaced by mental exhaustion, emotional exhaustion, and a constant state of brain fog. Your productivity is declining, your attention is fragmented, and no amount of coffee, motivation, or willpower seems to fix it. This isn't laziness. This isn't weakness. This is burnout. And according to modern neuroscience, ...

Mental Strength: Trained Brain: Mental Hacks to Eliminate Anxiety and Live a Fearless Life: anxiety, self discipline, strong mind, life transformation, self improvement What if the biggest obstacle to your success isn't the world around you—but the way your brain has been programmed to respond to fear? Every time you avoid a challenge, stay silent when you should speak up, or abandon an opportunity because of anxiety, your brain reinforces a hidden habit: fear wins, and your potential loses. The good news? Modern neuroscience proves that your brain is not fixed. Through neuroplasticity, ...

You have done the hard work. The relationship is stable, the damage has been repaired, and the worst moments are behind you. And yet something is missing — a closeness you can feel the outline of but cannot quite reach. Safety and intimacy are not the same thing. Safety is the necessary ground. Intimacy is what you build on it. And for the many couples who have arrived at some stable place, the question of how to move from one to the other is the one nobody talks about. Safe Intimacy is written for that space. Drawing on Attachment Theory, Somatic Therapy, and years of research into how ...

Let Them Outgrow You How to Release Relationships Without Losing Yourself Not every relationship ends because something went wrong. Some end because someone grew. And no one teaches you how to handle that. Let Them Outgrow You is a quiet, grounded guide for anyone who has felt the grief of changing or being changed by the people they love. It’s for those who have tried to hold on longer than they should, stayed loyal to versions of themselves they’ve outgrown, or struggled with the fear that letting go means failure. This book is not about cutting people off. It’s about releasing ...

What if the thing you are most ashamed of is the exact fuel you need to win? You carry it quietly. The mistake you cannot take back. The version of yourself you hope no one ever sees. Shame tells you to hide, to shrink, to stay small so no one finds out. So you do. And it costs you everything. Most books on shame try to help you heal it, soften it, make peace with it. This one does something different. It teaches you to put shame to work. Inside, you will learn how to: Break the self-blame cycle that keeps replaying your worst moments Stop hiding your real self out of fear of being found ...

You already know what to do. You just cannot make yourself do it. The phone you do not pick up. The conversation you keep putting off. The room you walk past because walking in means people might look at you. It is not that you are weak. It is that the moment you go to act, something inside freezes, and the fear wins one more time. Most books tell you to feel the fear and do it anyway, like courage is one big leap you take once and then you are fixed. This book does something different. It treats courage as a daily habit you build one small brave act at a time. Inside, you will learn how to...

As the third book within the series, this is a collection of thoughts, reflections and confessions which encompass the literature associated with all my content. Enclosed are lessons from my first two books, Become The Guy She Dumped You For and Become The Guy She Keeps. Addressed are other popular topics, derived from my growing social media community. It’s a book that helps simplify the meaning of our daily lives and the fulfillment we all search for.

BEFORE YOU SAY "I DO" Getting married is easy. Building a healthy marriage takes preparation. Too many couples spend months planning a wedding and only days preparing for the marriage that follows. In Before You Say "I Do," bestselling author Monique Love provides a practical relationship playbook designed to help singles, dating couples, engaged couples, and newlyweds navigate the conversations that matter most. From communication and conflict resolution to finances, faith, intimacy, family expectations, parenting, boundaries, and long-term goals, this interactive guide helps couples ...

You can't fake it. You can't schedule it. And it may be one of the most powerful things your body does. We treat laughter as time off from the serious business of living. The science says we have it backwards. The Healing Laugh draws on neuroscience, evolutionary biology, and clinical psychology to reveal what actually happens when you laugh — the cascade in the brain, the rebound in the nervous system, the invisible line that pulls tight between two people who lose it at the same moment. Laughter isn't a luxury; it's one of the oldest tools we have for interrupting fear, loosening ...

What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.

You know the feeling. Realizing you are the one carrying the relationship. The one initiating the conversations. The one making the plans. The one finding explanations for behavior that would be easier to accept than excuse. The one trying harder each time the other person gives a little less. The slow, corrosive realization that you are investing more energy in keeping the connection alive than the other person is willing to give. And still, you hold on. Because every once in a while they show up. They call. They reply. They remind you of who they used to be. They give you just enough hope...

You check your phone before you're even out of bed, and somehow you already feel behind. Another engagement post. Another promotion announcement. Another reminder that everyone else seems to have their twenties figured out while you're still googling quarter-life crisis at midnight, wondering what's wrong with you. Nothing is wrong with you. The timeline you're measuring yourself against was never real, and this book proves it, page by page, with the precision of someone who has actually studied why smart, capable women in their twenties feel this way. The Anxiety of Being Behind names the ...

The Diagnosis That Changed Everything What happens when you finally discover you've been autistic all along? For years, you may have felt different without knowing why. Social situations left you exhausted. Everyday sounds, lights, or textures felt overwhelming. You copied other people just to fit in, questioned yourself constantly, and wondered why life seemed so much harder than it appeared for everyone else. Then came the diagnosis. Whether you were diagnosed at 25, 35, 45, or even later, discovering you have Autism Level 1 can bring relief, confusion, grief, validation, and countless ...