Running on Empty Audiobook By Jonice Webb PhD, Christine Musello PsyD cover art

Running on Empty

Overcome Your Childhood Emotional Neglect

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Running on Empty

By: Jonice Webb PhD, Christine Musello PsyD
Narrated by: Karen White
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Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

©2013 Jonice Webb, PhD (P)2015 Tantor Abuse Emotions Personal Development Personal Success Relationships Inspiring Mental Health Health Suspenseful Childhood Trauma Emotional Trauma
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Insightful Psychological Concepts • Practical Healing Tools • Superb Performance • Relatable Personal Examples

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I believe this would be a really good book for anyone who is either struggling with these issues, know somebody who is, or as a reference book for somebody in the field. This book mentions that there may be people who struggle with these problems and don't even realize it. if someone finds themselves pondering whether or not this would be a useful book for them and whatever situation they may be going through, Dr Jonice has a website you can check out that may give you a better feel of what to expect from the book. If you think this book may help you I would definitely recommend. Even if you're not sure. Emotional neglect and emotional intelligence are a lot more serious and important than most of us may realize.

I'm glad I purchased this book

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If you have ver had suicidal fantasies. I think chapter 5 of this book is for you. It is a good perspective of how suicidal people aren’t themselves messed up, but how their emotional neglect had brought them to a sense of normalization of depression and not knowing it because they have been emotionally starved their whole lives and that is all they know—emotional sadness.
An example would be a fish that was born in polluted water wondering why it is always feeling crappy. It’s not the fish, it’s the world around it that it has only known since birth and never suspected
A emotionally neglected friend told me this book goes up in his top five favorites of all time.
My only issue is the Narrator. Her robot-like voice-over work has me at times feeling like I am listening to the iPhones SIRI read me a book aloud. Very robot like. It took me awhile to get used to honestly

Suicidal fantasies?!?!

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It solves many mysteries from my past experiences.Very touching my heart indeed.Sorry for my english.

An engaging research

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The author offers insights from her extensive experience identifying and treating patients suffering from the adult side-effects of “emotional neglect” as children.

It’s a very helpful framing of how the things that /didn’t happen/ to children can affect them later as adults and how to provide for those things in adulthood.

Insights into emptiness

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Dr. Jonice Webb has done the entire mental health community a major service by writing this book. I am blown away by the comprehensive understanding of Childhood Emotional Neglect provided in this book. If you have ever struggled with depression or anxiety or a feeling of emptiness please read this book. It could change your life.

Life changing!

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