Showing titles in Meditation

Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.

Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

Are you ready to be rich? Want more money? Attract it into your life with affirmations! With these sleep affirmations, you can manifest success and opportunity, increase your wealth, and motivate yourself to succeed and win - all during your REM cycle.

We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.

Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

Jump-start your spiritual progress and experience an abiding sense of peace by listening to this Audio Program by best-selling author and lecturer Marianne Williamson. Honor your need to cultivate quiet and become grounded in deeper serenity by practicing these customized meditations for...

LEARN TO FEEL PEACEFUL AND SELF-ASSURED THROUGH POWERFUL MIND PROGRAMMINGThis turbocharged audio program is like a boot camp that can jump-start your ability to detach from negative emotions. It does so by using the unique "Hemi-Pentonic" technique, which works to synchronize both of your brain...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:1. Introduction (2:55)2. Guided...

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life.

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

NEW YORK TIMES BESTSELLER For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers, curated by the author...