Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?

In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”

We dive into:

• Why durability matters just as much as performance
• The truth about overuse injuries
• Why running is a skill that can be improved
• What 3D gait analysis, EMG, and pressure insoles can reveal
• Why runners need strength training
• How to tell if your lungs are the limiter…or your mechanics are

If you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.

Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?

In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.

You’ll learn:

• how GLP-1 medications work
• why protein is critical
• how to reduce nausea and constipation
• why fiber, hydration, and nutrient density matter
• what athletes need to know about fueling and performance
• why every person on a GLP-1 should work with a registered dietitian

Whether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.

Learn more or work with us here.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

What is it really like to race the XTERRA World Championship in Italy?

In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life.

You’ll hear:

• what the XTERRA World Championship course was really like
• lessons learned about gear, race prep, and mountain biking
• how mindset and self-doubt showed up on race day
• what Chris would do differently next time
• why this race was still worth every challenge

If you’ve ever wondered whether you belong, whether you’re capable, or whether you can do hard things—this episode is for you.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

If your watch says your VO2 max went up… or down… should you trust it?

In this episode of Find Your Edge, Coach Chris Newport breaks down:

• what VO2 and VO2 max actually mean
• how Garmin and other devices estimate VO2 max
• why wearable predictions can be useful—but limited
• how lab testing gives more accurate information
• why economy, training, and consistency matter more than obsessing over one number

If you’ve ever wondered whether your device is really right, this episode is for you.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening.

Here's what you'll learn:
• why age group triathlon research matters more than elite-only studies
• how the study follows 32 athletes through monthly psychological questionnaires
• what “psychological status” measures like anxiety and positive affect
• why stable mood across training can signal better structure and support
• intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon
• making training enjoyable enough to stay consistent without avoiding hard work
• communication with a coach to tailor workouts and remove hidden friction
• behavior change as a skill built over time, not a personality trait

Interested in working with us for your first 70.3? Learn more here.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.

You’ll learn:

• Why oat bran is amazing for cholesterol, blood sugar, and constipation
• What makes broccoli sprouts so powerful for detox and longevity
• Why fava beans are an exciting pulse for recovery and plant-based nutrition
• How Jerusalem artichokes support gut health with prebiotic fiber

No gimmicks—just practical, science-backed whole foods.

Learn more about Gut Health in our episode here: https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.

We cover:

• Why the best time for PT is often before you’re injured
• The “two diagnoses” in PT (symptom vs root cause)
• Shockwave therapy and regenerative tools
• Warm-up + cool-down best practices
• Strength training for endurance performance and longevity
• Simple breathing tools for mobility and race-day nerves

Learn more: nlphysio.com
Instagram: @drjerryYoo | @nextlevelphysiopt

Read more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletes

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco Road Marathon and Half Marathon about what makes this Triangle race special.

We cover:

• Course details and Boston qualifier stats
• What runners can expect on race day
• Charity impact and community involvement
• Race size and pacing support
• Insider tips for runners

Whether you're chasing a PR, a BQ, or your first finish line, this episode will help you decide if Tobacco Road is right for you.

Get more info here.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook