Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Podcast By Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge cover art

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

By: Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2026 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Hygiene & Healthy Living Physical Illness & Disease Running & Jogging
Episodes
  • Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139

    Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
    Apr 16 2026

    Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?

    In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”

    We dive into:

    • Why durability matters just as much as performance
    • The truth about overuse injuries
    • Why running is a skill that can be improved
    • What 3D gait analysis, EMG, and pressure insoles can reveal
    • Why runners need strength training
    • How to tell if your lungs are the limiter…or your mechanics are

    If you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.

    Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.

    Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Show more Show less
    43 mins
  • GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138

    GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
    Apr 9 2026

    Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?

    In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.

    You’ll learn:

    • how GLP-1 medications work
    • why protein is critical
    • how to reduce nausea and constipation
    • why fiber, hydration, and nutrient density matter
    • what athletes need to know about fueling and performance
    • why every person on a GLP-1 should work with a registered dietitian

    Whether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.

    Learn more or work with us here.

    Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Show more Show less
    20 mins
  • XTERRA World Championship Italy: Race Recap & Lessons Learned

    XTERRA World Championship Italy: Race Recap & Lessons Learned
    Apr 2 2026

    What is it really like to race the XTERRA World Championship in Italy?

    In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life.

    You’ll hear:

    • what the XTERRA World Championship course was really like
    • lessons learned about gear, race prep, and mountain biking
    • how mindset and self-doubt showed up on race day
    • what Chris would do differently next time
    • why this race was still worth every challenge

    If you’ve ever wondered whether you belong, whether you’re capable, or whether you can do hard things—this episode is for you.

    Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Show more Show less
    35 mins
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