Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening.

Here's what you'll learn:
• why age group triathlon research matters more than elite-only studies
• how the study follows 32 athletes through monthly psychological questionnaires
• what “psychological status” measures like anxiety and positive affect
• why stable mood across training can signal better structure and support
• intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon
• making training enjoyable enough to stay consistent without avoiding hard work
• communication with a coach to tailor workouts and remove hidden friction
• behavior change as a skill built over time, not a personality trait

Interested in working with us for your first 70.3? Learn more here.

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