Episodes

  • Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]

    Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
    Apr 7 2026

    Ben rants about how to plan long-term planning, implement progressions and actually write programming for a CrossFit gym.

    » Watch on YouTube: https://youtu.be/ILbkSTzzl64

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    48 mins
  • Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]

    Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
    Mar 31 2026

    Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

    » Watch on YouTube: https://youtu.be/MlLg9GOuRRE

    » View All Episodes: https://zoarfitness.com/podcast/

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    40 mins
  • Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

    Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
    Mar 24 2026

    Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

    » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

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    1 hr and 11 mins
  • Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

    Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
    Mar 17 2026

    Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

    » Watch on YouTube: https://youtu.be/C1OuPvib61g

    » Free Educational Content: https://zoarfitness.com/articles

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    39 mins
  • Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]

    Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
    Mar 10 2026

    Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

    » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/E7QA09aNDzo

    » View All Episodes: https://zoarfitness.com/podcast/

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    54 mins
  • Developing Elite Sports Performance with Trent Woolcock [Ep.222]

    Developing Elite Sports Performance with Trent Woolcock [Ep.222]
    Mar 3 2026

    Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

    » Watch on YouTube: https://youtu.be/jda6JFmeTbA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    50 mins
  • Day Did a Hyrox! | First Race Impressions [Ep.221]

    Day Did a Hyrox! | First Race Impressions [Ep.221]
    Feb 24 2026

    $1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862

    CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/ivctGPRqFxM

    » View All Episodes: https://zoarfitness.com/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    36 mins
  • Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]

    Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]
    Feb 20 2026

    In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.

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    22 mins