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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]

    Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
    Apr 7 2026

    Ben rants about how to plan long-term planning, implement progressions and actually write programming for a CrossFit gym.

    » Watch on YouTube: https://youtu.be/ILbkSTzzl64

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    48 mins
  • Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]

    Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
    Mar 31 2026

    Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.

    » Watch on YouTube: https://youtu.be/MlLg9GOuRRE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    40 mins
  • Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

    Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
    Mar 24 2026

    Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

    » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 hr and 11 mins
All stars
Most relevant
Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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