When my first thought is that it's my fault, maybe I need to step back and look at the facts.

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

When the shiny new thing is also the thing quietly getting in our way.

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

Your stuff is part of you. Your collections, your creature comforts, your talismans — they regulate you, remind you, root you. And you are still so much more than all of it.

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

Boundaries may be hard to enforce, but filters? They can make things easier.

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

Do I feel safe here?

Can I be myself here?

Does this place drain or restore me?

Am I fighting it or settling in?

Do I notice beauty around me?

Can I imagine growing here?

Does my body feel at ease?

Am I protecting myself or opening up?

Do I want to explore or escape?

Does this feel temporary or like mine?

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

What would it feel like to have only what you truly need at home?

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

When have you outgrown your surroundings? And what did you do next?

Send me a text

Support the show

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary