Creating Your Sanctuary Podcast By Katie Sanders cover art

Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Problems Arise

    When Problems Arise
    Apr 11 2026

    When my first thought is that it's my fault, maybe I need to step back and look at the facts.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    11 mins
  • FOMO is Distracting Us

    FOMO is Distracting Us
    Apr 4 2026

    When the shiny new thing is also the thing quietly getting in our way.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show more Show less
    8 mins
  • We Are Our Stuff…and We Aren't

    We Are Our Stuff…and We Aren't
    Mar 28 2026

    Your stuff is part of you. Your collections, your creature comforts, your talismans — they regulate you, remind you, root you. And you are still so much more than all of it.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show more Show less
    16 mins
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