5 Rules for White Belts Audiobook By Chris Matakas cover art

5 Rules for White Belts

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A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.

©2019 Chris Matakas (P)2019 Chris Matakas Combat Sports & Self-Defense Martial Arts Inspiring
Helpful Concepts • Immediate Applicable Advice • Clear Learning Path • Insightful Framework • Inspiring Content

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Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu

Good Stuff for white belts

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Highly recommend this book.
A must read for NEW white belt Jiu-Jitsu players.

Oss! 🥋

GOOD. ♟️

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It is so easy to get hung up on a submission or sweep etc. but thinking about the ‘why’ behind doing what we do is so much more advantages. Great insight from a great writer and fellow jiu jitsu player.

See the Forest

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I enjoyed it. it's quick simple and straight forward. it's very basic but it puts technique into perspective

quick and simple

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Awesome to listen. Easy to follow long and not super long. Definitely will listen again.

Great listen

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