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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- By: Jeanne Phares
- Narrated by: Jessy Kong
- Length: 3 hrs and 1 min
- Unabridged
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After 50, your body processes protein differently. A concept called anabolic resistance means your muscles need more protein per meal, not less, to repair and grow.
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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- Narrated by: Jessy Kong
- Series: Strong After 50: A Women's Guide to Strength, Wellness & Vitality, Book 3
- Length: 3 hrs and 1 min
- Release date: 06-01-26
- Language: English
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