In this Aloha Friday episode, we explore two Hawaiian words: “pau” (finished) and “hana hou” (go again).

Life is full of cycles, natural endings and resets 🤍

We regularly see chapters closing, seasons shifting, and moments of pausing before beginning again. Even just yesterday, Kīlauea marked “pau” on her 44th episode, and now we wait as she prepares for her “hana hou,” which, in part, inspired this episode 🌋

In this episode, we talk about how each pause or ending brings the opportunity to begin again, and how this is a natural rhythm of life ☀️ Just like the way each day comes to a close, and a new one begins 🤍

It’s a reminder to honor what is complete, while staying open to what’s ready to start anew… and that life offers a beautiful rhythm of pau and hana hou 🫶🏼🤍

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

#pau #hanahou #hawaiianwords #hawaiianculture #alohafriday

Today’s episode was inspired by the Artemis II mission, as it’s made me think about the Pale Blue Dot quote by Carl Sagan and the humbling perspective it gives us about life on Earth 🩵

“Look again at that dot. That’s here. That’s home. That’s us.”

In this episode, we explore the story behind those words 🌎 We talk about who Carl Sagan was, the moment that inspired the quote, and why it continues to resonate so deeply today 🤍

We also connect this perspective to what astronauts are experiencing now, as they return on their voyage back from the moon. The same awe and wonder… that can give an entirely different perspective on life and what it means.

This conversation is an invitation to zoom out.

To let your problems feel a little smaller.

To remember how short and precious life is.

To reconnect with what really matters.

Join me for a conversation around awe and a new perspective. As these space missions remind us that we are all part of something bigger 🫶🏼🩵✨

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

#lifecoach #lifecoachingpodcast #palebluedot #carlsagan #artemis

In this episode, I sit down with Dr. Julia Tanguay to explore the heart behind her new baby care company (BabyCare LLC), and the journey that led her there 🍼✨ She is a very special guest to me, as we have been long-time friends since high school 🤍💙

With a background in pediatrics, Julia shares how her firsthand experience caring for little ones, combined with the gaps she personally encountered in her own motherhood journey, shaped her understanding of what babies and parents truly need 👶🏼 What began as a professional calling in pediatrics naturally evolved into building her own company rooted in care and real-life experience 🌿

Dr. Tanguay dives into the inspiration behind her brand, the gaps she saw in the baby care space, and the mission that continues to guide her work today 💫 This conversation offers a thoughtful look at entrepreneurship through a purpose-driven lens, blending clinical expertise with real-life insight.

We also share different perspectives on pregnancy and motherhood, including aspects of those journeys that aren’t often talked about 🤍

Whether you’re a new parent, an aspiring founder, or simply curious to learn more about baby care through the lens of a pediatric professional, this episode is for you 🫶🏼🎙️🩵

Connect with Julia:

https://www.babycarellc.com/meetdrtanguay

If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram

#babycare #pediatrics #motherhood #healthandwellnesspodcast #podcast