Unbottled Podcast By Marcy Backhus cover art

Unbottled

Unbottled

By: Marcy Backhus
Listen for free

After 38 years of sobriety and 5 years of podcasting, I finally had the good sense to put the two together. Unbottled is where we crack open all things sobriety—without the shame, the whispering, or the “I’m fine” face we all perfected in the 90s.

This is a space for honest conversations, practical tools, laugh-so-you-don’t-cry stories, and the kind of truth that only comes after decades of doing the work and living to tell about it. Whether you’re sober-curious, long-time sober, or somewhere in the messy middle, we’re going to talk about the habits, people, boundaries, victories, and ridiculous moments that shape a sober life.

Think of Unbolted as the place where we unhook the armor, loosen the bolts, and talk real sobriety—candid, witty, a little sassy, and full of hope because life gets a whole lot lighter when you stop tightening everything down and start opening up.

© 2026 Unbottled
Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Not Everyone Will Cheer For Your Sobriety
    Apr 24 2026

    Send us Fan Mail

    Not everyone in our life will love the sober version of us, especially when our “no” forces other people to look at their own habits. We talk about why this pushback happens, how to set boundaries without a speech, and how to let go of relationships that only worked when we were drinking.
    • why some people want the old version back
    • how sobriety can feel like you become “the problem”
    • the subtle ways pressure shows up at parties and events
    • setting boundaries even when it feels uncomfortable
    • reframing boundaries as protecting your peace
    • simple phrases to shut down pushy questions
    • outgrowing environments and relationships as part of growth
    • finding support through AA, Al-Anon, and community
    On my website, marcybackhusmedia.com. I have a link to Al Anon and I have a link to AA. If you're wondering, if you're seeking, if you are someone supporting someone, click those links, get yourself some help


    Show more Show less
    16 mins
  • How Friends And Family React When You Quit Drinking
    Apr 17 2026

    Send us Fan Mail

    Sobriety doesn’t just change what we drink, it changes how people treat us and how we move through rooms that used to feel normal. We name the confusing reactions from friends and family, then share ways to set boundaries and protect our recovery without turning it into a fight.
    • the three common “camps” loved ones fall into before we quit drinking
    • why people stay silent or joke even when they’re worried
    • how unintentional enabling can happen at home and in friendships
    • what shifts fast once we’re sober and why it can unsettle others
    • the remarks that sound small but can be triggering
    • a simple reframe: most people don’t know how to help
    • how we can clearly state boundaries so others can relax
    • why AA open meetings can help families understand recovery
    • why Al‑Anon matters when you love someone with alcohol addiction
    • why relationships changing is clarity, not failure
    If you're loving these conversations, I do have two other podcasts. You need to check them out. You can find everything, episodes, updates, and more on my website, MarcyBacchusmedia.com, Marcy with a Y, Backhus with a CK, Marcybackhusmedia.com, and obviously where everybody gets their podcasts.


    Show more Show less
    20 mins
  • Do You Really Need AA?
    Apr 10 2026

    Send us Fan Mail

    I get honest about the question “Do I really need AA?” and why the real issue is what keeps us sober when motivation drops. I share what worked for me in Alcoholics Anonymous, why going it alone can get risky fast, and how you can build support that fits your life.
    • the appeal of quitting drinking on your own and why it sometimes works
    • why relying on the same brain that got you here can lead back to relapse
    • what AA actually offers beyond myths about cults or forced belief
    • accountability and community as protection when motivation disappears
    • my early sobriety story and what 38 years sober has taught me
    • the danger of “I’ve got this” and the quiet drift away from support
    • practical support options including AA, therapy, online community and trusted friends
    • questions to ask yourself if you keep going back to drinking
    You can find everything, episodes, updates, and more on my website, which is marcybacchusmedia.com. You can also email me at marcybacchusmedia at gmail.com.


    Show more Show less
    21 mins
No reviews yet