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This week on The Slumber Party Podcast, Kat expresses her latest hyper-fixation: the hypnotic art of ballroom dancers getting their hair done. She loves the gel and drama of it all.

Meanwhile, Diana embraces stillness and manifests a whole new home in the process.

We also revisit Gossip Girl to demand justice for Lily Van Der Woodsen and Diana lays down the law on proper dog park etiquette.

Come for the chaos, stay for the opinions.

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This week, the girls debate the true healing power of ginger ale and officially declare matcha…questionable at best.

Then, in a completely rational spiral, they reimagine a 2026 New York where Gilded Age mansions return, horses roam the city and society might actually have standards again.

In the Nightcap, they get a little more real suggesting to be less considerate in areas you aren’t considered.

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@dianabideamusic

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This week, Diana tries pork brains and Kat discovers Julie Andrews is one of the few Brits who actually sings with a British accent.

The girls pitch their ultimate MadTV reboot starring TikTok comedians with John Mulaney as producer.

In the “Nightcap” segment, they discuss being seen online before you feel “ready” and Diana reacts to the internet completely misinterpreting her latest painting.

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@dianabideamusic

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This week, we go from celebrity chaos, arrests and unhinged hypotheticals to something a little more refined: hosting and etiquette. We break down how to be a great host, a respectful guest and the rules people love to ignore.

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In this episode, we share tips on finding your personal style, from understanding your colors, proportions and overall aesthetic to refining your taste and identity.

We also talk about building mood boards and transitioning from inspiration into a look that actually feels like you, to go from confused to curated.

Follow both of us individually on social media:

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@dianabideamusic

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Season 3 kicks off with Kat sharing why round tables give her King Arthur vibes, while Diana opens a conversation about women often being the butt of men's jokes.

In "Pillow Talk", they dive into '90s fashion and beauty, discuss Carolyn Bessette-Kennedy's iconic style and the intense diet culture of America's Next Top Model.

Finally, they unpack the drama between Victoria and Brooklyn Beckham, touching on wedding tensions and boundaries.

Follow both of us individually on social media:

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@dianabideamusic

and follow the Slumber Party everywhere too!

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For the Season 2 finale, we’re slowing down and looking ahead. We reflect on the year behind us, the freedom we’re calling in for 2026, and what it means to live boldly, creatively and unapologetically without worrying about who’s watching or why.

We lightly touch on women in music, personal growth and trusting your own voice as you move into a new chapter and new year!

This episode is about closing one season and opening another on both the podcast and in life. May you all have a wonderful new years celebration and we’ll see you in 2026!

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

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It’s Christmas Eve, and we’re getting cozy with some holiday “Pillow Talk”, chatting about Christmas traditions, seasonal energy and why the people you surround yourself with truly matter.

This episode dives into why you should be friends with “bad bitches”, meaning people who like themselves, take care of themselves and bring good energy into your life, and how being around people who don’t like themselves (or you) can create a domino effect.

We also talk about kindness, projection and how people often assume others have the same intentions they do. As a bonus, Kat reads an excerpt from a letter she wrote but will never send to someone who hurt her.

Follow both of us individually on social media:

@katcapone

@dianabideamusic

and follow the Slumber Party everywhere too!

instagram: @slumberparty_pod

TikTok: @slumberpartypod