The Rebuilt Man Podcast By Coach Frank Rich cover art

The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
Listen for free

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The 10 Ways Satan Is Using Porn to Keep You a Slave | Ep. 364

    The 10 Ways Satan Is Using Porn to Keep You a Slave | Ep. 364
    Apr 8 2026
    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem… You're in a war. And most men are losing because they don't understand the strategy being used against them. In this episode, Coach Frank Rich breaks down the 10 ways Satan is using pornography to keep you stuck, distracted, weak, and disconnected from your true identity as a man. This isn't just about lust. It's about control. If you've been caught in the cycle of relapse, shame, and secrecy… this episode will expose what's really happening—and show you how to take your power back. What you'll learn: Why porn is not a habit—but a spiritual and psychological trap The hidden strategy behind why you keep relapsing How porn rewires your brain and destroys your discipline Why isolation is the #1 reason men stay stuck How shame is keeping you trapped in the cycle The real reason you feel disconnected from God How to rebuild your identity and take back control of your life The 10 Ways You're Being Controlled How porn numbs your conviction Why it keeps you isolated and alone How it distorts your identity as a man Why it destroys your discipline and self-trust How it hijacks your dopamine and motivation Why it kills your drive and masculine energy How it sabotages your relationships Why it traps you in shame cycles How it weakens you spiritually Why it keeps you distracted from your purpose How To Break Free This episode doesn't just expose the problem—it gives you the path forward. You'll learn how to: Shift from behavior management → identity transformation Break out of isolation and build real accountability Install daily discipline and structure into your life Reconnect with God without shame or hesitation Replace escape with purpose and direction Start Your 7-Day Porn Reset If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset. Inside this free challenge, Coach Frank walks you through the exact process to: • Break the relapse cycle • Reset your brain and dopamine system • Build discipline and structure • Begin the journey of becoming The Rebuilt Man 👉 Start here: www.therebuiltman.com/7dayreset You don't have to fight this battle alone. Join the brotherhood and begin rebuilding the man you were meant to be. About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show more Show less
    9 mins
  • The Hidden Reason Christian Men Can't Quit Porn (Q&A Episode) | Ep. 363

    The Hidden Reason Christian Men Can't Quit Porn (Q&A Episode) | Ep. 363
    Apr 6 2026

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    What does recovery actually look like for a man of faith?

    In this Q&A episode of The Rebuilt Man, Frank Rich and Coach Arnold break down one of the biggest struggles Christian men face:

    Guilt, shame, and the belief that you'll never truly be free.

    If you've ever found yourself stuck in the cycle of:

    • "I'll do better this time"

    • Relapsing again

    • Feeling like you're letting God down…

    This episode will shift your perspective.

    Expect To Learn:

    • Why shame is the real driver of the addiction cycle

    • The difference between guilt (helpful) and shame (destructive)

    • How your beliefs are keeping you stuck

    • What it actually means to walk in freedom with God

    • Why discipline alone won't fix this

    • How to rebuild your identity and break the cycle for good

    Key Takeaway

    You don't stay stuck because you lack discipline…

    You stay stuck because you believe you will.

    Freedom starts when you change your identity and belief system — not just your behavior.

    Start Your 7-Day Porn Reset

    If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset.

    Inside this free challenge, Coach Frank walks you through the exact process to:

    • Break the relapse cycle
    • Reset your brain and dopamine system
    • Build discipline and structure
    • Begin the journey of becoming The Rebuilt Man

    👉 Start here: www.therebuiltman.com/7dayreset

    You don't have to fight this battle alone.

    Join the brotherhood and begin rebuilding the man you were meant to be.

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show more Show less
    19 mins
  • Why You Can't Quit Porn (It's Not What You Think) | Ep. 362

    Why You Can't Quit Porn (It's Not What You Think) | Ep. 362
    Apr 3 2026

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    You don't watch porn because you're horny.

    You watch it because you're overwhelmed.

    In this episode, Coach Frank breaks down the truth most men never hear:

    👉 Porn isn't your real problem.
    👉 Your nervous system is.

    For years, your brain has been wired to use porn as a fast escape from stress, pressure, boredom, and emotional discomfort. And if you don't learn how to regulate your state…

    You'll keep going back — no matter how disciplined you are.

    Inside this episode:

    • Why porn is actually a stress-response pattern (not just lust)

    • How early exposure wires your brain for automatic relapse

    • Why high-performing men struggle with porn in secret

    • The cycle of stress → relief → shame → repeat

    • Why willpower alone will NEVER fix this

    7 Ways to Reset Your Nervous System:

    1. Control your breath (instant regulation)

    2. Use cold exposure to build stress tolerance

    3. Train your body to release stored tension

    4. Eliminate constant dopamine overstimulation

    5. Practice daily stillness (even when it's uncomfortable)

    6. Get around other men (brotherhood matters)

    7. Build a structured night routine (your biggest trigger window)

    If you want to stop relapsing…

    You don't need more motivation.

    You need a system that actually works.

    Start Your 7-Day Porn Reset

    If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset.

    Inside this free challenge, Coach Frank walks you through the exact process to:

    • Break the relapse cycle
    • Reset your brain and dopamine system
    • Build discipline and structure
    • Begin the journey of becoming The Rebuilt Man

    👉 Start here: www.therebuiltman.com/7dayreset

    You don't have to fight this battle alone.

    Join the brotherhood and begin rebuilding the man you were meant to be.

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show more Show less
    10 mins
No reviews yet