The mental load of deciding what to eat 3 times a day but also making it taste good and fit your macros in a timely fashion can be overwhelming and make a deficit harder than it needs to be - trust me, I've lived that!

In this episode, I take you through the behind the scenes of my deficit, what I do to make my nutrition so easy that I don't ever think of going off plan when it comes to my deficit.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram:https://www.instagram.com/sehacoaching

We're told that fat loss is about eating less and moving more and whilst that is true, that isn't all you need for a successful fat loss journey!

I've coached women who felt the need to exercise several times a day and eat extremely low calories in hopes to achieve a physique they love - to now the same women maintaining a body they love with more food flexibility than they ever had.

In today's episode, I discuss the core requirements that no one really talks about when it comes to achieving and maintaining a leaner physique and what I wish I knew years ago when I first tried to lose the weight (and failed so many times before I learnt the hard way).

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram:https://www.instagram.com/sehacoaching

When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so much easier" that you get caught up in how easy it can become rather than focusing on the journey itself or the potential long term risks it may have on not just your progress but your body.

In today's episode, I walk you through my thought process on GLP-1s as a coach who works with muslim women to achieve strength & physique goals.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram:https://www.instagram.com/sehacoaching