The Fit For Purpose Podcast Podcast By Alex & Sarah Dick-Cleland cover art

The Fit For Purpose Podcast

The Fit For Purpose Podcast

By: Alex & Sarah Dick-Cleland
Listen for free

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland Hygiene & Healthy Living Running & Jogging
Episodes
  • How To Not Lose Muscle & Strength When Training For HYROX

    How To Not Lose Muscle & Strength When Training For HYROX
    Apr 13 2026

    On todays episode, we break down exactly how to train for HYROX without sacrificing the body you’ve built!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    15 mins
  • What A Progressive Hyrox Training Week Should Look Like

    What A Progressive Hyrox Training Week Should Look Like
    Apr 6 2026

    If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is...

    All explained in todays episode

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show more Show less
    28 mins
  • Running For Fitness VS Running For Fat Loss

    Running For Fitness VS Running For Fat Loss
    Mar 30 2026

    If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hit

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show more Show less
    16 mins
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