The Best Ever You Show Podcast By Elizabeth Hamilton-Guarino and Dr. Katie Eastman cover art

The Best Ever You Show

The Best Ever You Show

By: Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.

This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.Copyright Elizabeth Hamilton-Guarino and Dr. Katie Eastman Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show

    Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show
    Apr 9 2026
    What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:
    • Why peace is the foundation for true success
    • How to create clarity in your life and reduce overwhelm
    • The connection between purpose and inner peace
    • How to align your actions with what truly matters
    • Simple ways to bring more calm, focus, and intention into your daily life
    This episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.
    Ken's Books: The Courage to Change Everything and Ask and You Will Succeed

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show more Show less
    40 mins
  • What If Peace Is Something You Practice? | Daily Peace Habits from The Peace Guidebook

    What If Peace Is Something You Practice? | Daily Peace Habits from The Peace Guidebook
    Apr 8 2026
    What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co-authored with Dr. Katie Eastman, this episode explores how peace is not passive—it’s a daily, intentional practice. You’ll learn how to:
    • Create inner peace during stress, uncertainty, and overwhelm
    • Navigate conflict with clarity and compassion
    • Shift from reacting to responding in everyday life
    • Build emotional resilience and grounded calm
    • Practice peace in real-life situations—not just ideal ones
    This episode is part of the global Percolate Peace Project, a movement inspiring 1,000,000 people to live and share peace in meaningful, practical ways. If you’ve been feeling overwhelmed, disconnected, or simply searching for more calm in your life, this episode will meet you exactly where you are—and help you move forward.

    Peace doesn’t begin in the world around you.
    It begins within you.

    Order Your Copy of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, which is available wherever books are sold.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show more Show less
    7 mins
  • Lucky: The Cookie That Changed Everything

    Lucky: The Cookie That Changed Everything
    Apr 4 2026
    A true story about food allergies, survival, and purpose.

    What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her unborn son. Rushed to the emergency room as her body went into a severe allergic reaction, Elizabeth found herself in a moment where every second mattered and every decision carried risk. Doctors would later call her and her baby “lucky” to have survived. But this is not just a story about survival. It is a story about what comes next. That baby, Cam Guarino, would grow up to play baseball at Georgetown University and go on to become a professional baseball player in Germany. What began as a moment of fear became a lifetime of purpose.

    In this episode, Elizabeth reflects on:
    • What it feels like when your life changes without your permission
    • Living with life-threatening food allergies
    • Moving from fear to advocacy and purpose
    • Motherhood, resilience, and perspective
    • How the moments that almost break us can become the ones that define us This is more than a story about food allergies.

    It is a reminder that even in life’s most terrifying moments, something meaningful can still unfold. If you or someone you love lives with food allergies, or if you have ever experienced a moment that changed everything, this episode will stay with you. Because sometimes, the smallest moments carry the greatest impact.

    Order The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show more Show less
    8 mins
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