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The Awaken Wellness

The Awaken Wellness

By: Abigail Rose
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Welcome to The Awaken Wellness Podcast.

This is a space for thoughtful conversations around women’s hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling “off”... even when you’re doing everything right.

Here we move beyond trends and surface-level advice. We explore brain biochemistry, hormone patterns, nutrient depletion, and root-level support so you can better understand what your body is actually asking for.

For high-functioning women who want clarity — not guesswork.

Your body speaks. Let’s make sense of it.

Learn more about us here: Awakenintegrativehormonalwellness.center

Order your own labs here: Bodywhisperlabs.com

2026 Abigail Rose Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Anxiety Isn’t Always “Just Stress” | Amino Acids & Brain Biochemistry

    Why Anxiety Isn’t Always “Just Stress” | Amino Acids & Brain Biochemistry
    Feb 22 2026

    The presentation introduces amino acid therapy for mental health and explores the impact of hormones on neurotransmitters. It delves into the connection between estrogen and serotonin, the role of neurotransmitters in PMS, and the use of amino acid therapy for serotonin support. Additionally, it discusses the understanding of GABA, catecholamines, endorphins, and L-glutamine for blood sugar regulation.

    Takeaways

    • Amino acid therapy for mental health
    • Impact of hormones on neurotransmitters

    Chapters

    • 00:00 Introduction to Amino Acid Therapy and Mental Health
    • 06:05 Estrogen and Serotonin Connection
    • 10:54 Low Serotonin and PMS
    • 21:46 Understanding GABA and its Impact
    • 27:55 Catecholamines and their Role in Energy and Focus
    • 33:03 Endorphins and their Impact on Emotional Well-being
    • 40:51 L-Glutamine and Blood Sugar Regulation
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    48 mins
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