Episodes

  • Old Friends

    Old Friends
    Apr 23 2026

    Microbes in the soil keep us healthy and happy

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    2 mins
  • The Earth Breathes

    The Earth Breathes
    Apr 22 2026

    Take a moment and notice the whole earth is breathing with you.

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    2 mins
  • The Salon

    The Salon
    Apr 21 2026

    Gather together and share ideas

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    2 mins
  • Collarbone Tapping

    Collarbone Tapping
    Apr 20 2026

    Tapping the collar bones activates the parasympathetic nervous system.

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    2 mins
  • Ask For Help

    Ask For Help
    Apr 17 2026

    People like to help each other.

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    2 mins
  • Perennial Philosophy

    Perennial Philosophy
    Apr 16 2026

    Perennial Philosophy is the idea that all of us want to be and do good.

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    2 mins
  • Can You Go Home Again

    Can You Go Home Again
    Apr 15 2026

    The long journey back to a home that may only exist within.
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    2 mins
  • Chronic Pain

    Chronic Pain
    Apr 14 2026

    Take a moment to practice using your breath to transform pain into resilience.
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    2 mins