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She Runs Ultras

She Runs Ultras

By: Meghan Gould
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!© 2026 She Runs Ultras Biographies & Memoirs Hygiene & Healthy Living Running & Jogging Social Sciences
Episodes
  • Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out

    Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
    Apr 10 2026

    Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. And that's what we're going to talk about today. Plus - bonus tips on how to cultivate mental toughness for ultra running and I guarantee you - I'm not gonna say what you *think* I'm gonna say.


    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show more Show less
    22 mins
  • Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward

    Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
    Apr 3 2026

    In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group. One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old. So for any of you that think you're "too old" to run an ultra, think again!!!

    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show more Show less
    1 hr and 23 mins
  • Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training

    Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training
    Mar 27 2026

    If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home.

    In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day.

    After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities.

    We’ll talk about:

    • Why “talking shit to yourself” is more harmful than any missed workout
    • How self-doubt shows up (and disguises itself) in your training
    • The problem with fake hype, affirmations, and trying to “force confidence”
    • How to shift your mindset in a way that actually feels believable
    • Simple ways to reframe fear, failure, and lack of confidence into something useful

    This episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally.

    Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it.

    😎

    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show more Show less
    33 mins
All stars
Most relevant
Meghan has a great realistic authentic way of speaking about her ultra training and offers great tips and inspiration for others training for ultras.

Authentic!

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Loving the podcast so far! Looking forward to future episodes. Time to lace the running shoes back up and actually make it happen this time.

Great podcast

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I love listening to this podcast while running. It has good storytelling and solid advice for running and general goal setting.

Great listen

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Whether you are beginner or a seasoned athlete, Megan will help you go further. The podcast is informative and enjoyable to listen to.
If you are looking for inspiration from other athletes, tips to keep you from getting injured, or ways to help you complete your next race strong, you will find it here.

Clear and Concise, Empowering Women

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I highly recommend this podcast to those who are thinking about training for an ultra. Start at the beginning and get a comprehensive view of skillful mindset, practices, and big-picture perspective. I am loving listening to this while training. I find her blend of the high-functioning stuff with her quirky wisdom (stuff one has to have lived through to be able to really impart on to others in a meaningful fashion) so inspiring on my own journey to trail ultras.

If you've been contemplating this challenge...

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