Rich & Ben are back for Episode 7 & it’s time for some myth-busting. Ever wondered what Alcoholics Anonymous really is? And could it work for you?

In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme.

Each step has given Rich building blocks to a better life & personal growth, which Ben can identify with, as he chooses to navigate his sobriety through a different route.

And as always, Rich & Ben’s recovery stories meet in the middle, leading to clarity, self-improvement & happiness.

Harry Potter star, Daniel Radcliffe is “in the frame”, such pressure at a young age, Rich is rocking the black T, think Tom Cruise meets Ross Kemp & Ben becomes Handy Andy, whilst yearning for a spray or two of his old favourite, Hai Karate.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Let’s go!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

It’s Episode 6, let’s get it on! This week, Rich & Ben explore the connection between mental health & sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs.

Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health & clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?”

Rich reveals a love of Victoria Sponge, & Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” & Rich & Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”.

Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body & Soul.

And Rich & Ben, The Sober Men: The Podcast listeners & viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email thesobermenpod@gmail.com for the exclusive Sober Men code. Then visit Authentic Brew - Functional Energy for Mind, Body and Soul

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Rich and Ben, The Sober Men are back & this week discuss the impact of sobriety on handling life's challenges & living life on life's terms.

And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace.

Plus, how their sobriety has helped them break the male stoic mould & let them talk about their feelings, allowing their emotional honesty & vulnerability to bring happiness.

Actor, Jamie Lee Curtis is “in the frame”, can you help others? Ben is attacked mid M1 by tomato ketchup & Rich shares his new travel hack: take your own mattress.

Let’s get talking. Rich & Ben: The Sober Men: The Podcast.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.