Episodes

  • We're Aging. Let's Talk About It.
    Apr 7 2026

    Ah, yes. Turning 40. What a milestone! We chat about what this age means to us (mortality! death!) and why we need to roll around in grass for a little bit. Erica fills us in on a special trip she's making next week to (gasp) meet Laura for the first time in person and then Laura rambles for what feels like an eternity about how she just wants to meet mom friends she can be weird with.

    Book club: Mind Your Body by Nicole Sachs
    https://www.yourbreakawake.com/book

    Show more Show less
    1 hr and 3 mins
  • Adventures in dry needling and a LA recap
    Mar 31 2026

    Ep. 2 We start off strong with personal experiences with dry needling and MRI's and what it actually feels like for a patient on a high fiber diet. Laura recaps her trip to LA from a couple weeks ago where she went on a brand trip with 150 other creators (yikes) and then performed the first Running Game Show of the year with asics (yay). With talk of puking kids and Erica's hatred of St. Paddy's Day decor, this episode has it all (or nothing at all, depending on what you're looking for).

    Show more Show less
    59 mins