In today's episode, we're sharing some incredibly wise and helpful advice from Maddie's five-year-old granddaughter: experience your life! It's so easy to get caught up in one aspect of life, often something unpleasant, that we forget how wonderful it can be to experience everything! We've got a super simple grounding and getting present activity for you that literally only takes seconds — and of course we've got laughter and fun and some feel good conversation. So join us! And remember to experience YOUR life!

Note: the grounding exercise we talk about is from Alexa Fischer, and you can find her website and more about her right here: https://www.alexafischer.com/

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In this very honest and heartfelt episode we’re talkingabout how to thrive when it feels like nothing is happening. You know those times: when you’re waiting for the healing, or the book contract, or the financial situation to resolve, or the grief to lift. We’ve all been there, and it’s so tempting to get impatient or even become despondent, to believe that nothing is happening and nothing will ever change.

But as Jennifer points out during our conversation, “What if waiting is the work?”

We’ve got some ideas about how to thrive during those waiting seasons. Listen in, and then let us know if anything has worked for you! Drop us a comment, email us at onehappythingpodcast@gmail.com, or find us on social media!

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Sometimes happiness comes to us from unexpected places, and today we're talking about some life altering wisdom that Kerry stumbled over from... are you ready?.. the Mary Tyler Moore Show. We're talking about embracing the energy of enthusiasm and exploring how a simple shift can change everything in your current reality. Also? We triple dog dare you to give it a try! And then let us know how it all turns out.

Here's the clip that inspired this whole conversation:

https://www.instagram.com/reel/DVEOsz5kfOP/?igsh=dDc3MGI0Z3psOXpx

Drop us an email at onehappythingpodcast@gmail.com or tag us on IG:

@all.things.kerry

@maddiedaws

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Warning: This podcast has been known to lift spirits and provoke people to smile. Listen at your own risk.