Episodes

  • Why Honoring Your Menopause Instincts Are Vital - with Johanna Godinez

    Why Honoring Your Menopause Instincts Are Vital - with Johanna Godinez
    Apr 15 2026
    I sit down with Johanna Godinez to explore her journey of navigating menopause after facing a medical system that often feels dismissive of symptoms. Johanna shares how she moved away from standard hormonal treatments to reclaim her health through a more holistic path, examining the profound impact of daily habits, stress management, and the fascinating practice of seed cycling, proving that even when the road to menopause begins unexpectedly early, there is immense power in listening to your body and finding a rhythm that works for you. Far too often, symptoms and concerns about menopause health are dismissed by the experts on high. But this conversation offers you the same sense of hope and autonomy that Johanna’s story brings, reminding us all that we can find balance and vitality at any stage of life. Johanna Reveals No one knows your body better than you do, which is why women should seek alternative perspectives when medical advice feels blunt or incomplete. Seed Cycling is a transformative nutritional tool, using specific seeds like flax, pumpkin, sesame, and sunflower to support hormone production and detoxification throughout the lunar or menstrual cycle. High cortisol levels from chronic stress can throw the entire endocrine system out of balance; Johanna advocates for yoga and breath work to regulate the nervous system and protect hormonal health. A combination of movement, proper sleep, and a plant-aligned diet provides more sustainable relief for menopause symptoms. BEST MOMENTS “The doctor told me that my hormones were like a 70-year-old’s hormones. Even for someone who didn't want children, I felt like the doctor no tact." "Yoga is a practice about understanding your mind and understanding how you create your own reality. It's not about what happens, but how you react to what happens." "No doctor knows more about what I’m feeling than what I do. Honouring that is so important." "The mind is a great servant, but it's not a very good master. And when it's the master, there's an issue in all of our being." SHOW RESOURCES https://bay-lifestyle.com/ https://www.instagram.com/bay_lifestylepr Video clip: https://youtu.be/GaEx7s3Hpfg https://www.youtube.com/watch?v=n6Q5Lr38FmU HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    43 mins
  • Menopause As A Metamorphosis: Navigating The Nervous System with Sally Garozzo

    Menopause As A Metamorphosis: Navigating The Nervous System with Sally Garozzo
    Apr 8 2026
    In this episode, I’m joined by clinical hypnotherapist Sally Garozzo to dive deep into why perimenopause can feel so overwhelming, especially when long-standing stress or past traumas come to the surface. Together we explore the idea that menopause isn’t just a hormonal shift, but a profound neurological and psychological transition, talking openly about the metamorphosis of this stage of life, the power of hypnotherapy to rewire our responses to stress, and why it is finally time to stop carrying everyone else’s expectations. Sally Reveals Why trauma and chronic stress don't just affect our emotions. They physically alter the brain's threat detection system which can make menopausal symptoms like anxiety and insomnia feel much more intense. How during perimenopause, the drop in progesterone can leave the nervous system without its usual buffer, potentially leading to progesterone intolerance or heightened reactivity. Why menopause is an opportunity to shed a false identity or roles we played in the past to become more authentic and attuned to our own needs. How through tools like hypnotherapy and somatic awareness, it is possible to dial down a heightened alarm system and move from a state of constant activation to one of safety and regulation. BEST MOMENTS "Think of a caterpillar inside a cocoon turning to mush. I will emerge as a butterfly, but right now I'm going into that mushy stage and I really don't have very much capacity to do the things I used to do." "The call of menopause is to become more of ourselves" "I tend not to pathologise things. There's always a reason why we're experiencing burnout, insomnia, anxiety, or depression, and that's what I'm very curious about in my practice." "Self-care, self-care, self-care. Strip it all back. Say no, do the bare minimum, and ask for help." SHOW RESOURCES bit.ly/relaxationwithsally www.sallygarozzo.com HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    51 mins
  • The Hidden Connection Between Thyroid, Autoimmunity, and Menopause - with Helen Mallaburn

    The Hidden Connection Between Thyroid, Autoimmunity, and Menopause - with Helen Mallaburn
    Apr 1 2026
    I’m joined by nutritional therapist Helen Mallaburn to unpack the complex and often overlapping relationship between thyroid health and menopause. After years of navigating her own diagnoses of Hashimoto’s and fibromyalgia, and being told that the fatigue and brain fog were "just hormones”, Helen pulls back the curtain on why they might actually be signs of an underlying thyroid or autoimmune condition. Helen brings her vast knowledge of body science, as well as the backing of the thriving community she has created in order to empower others with the scientific knowledge and practical nutritional strategies she used to reclaim her own health, proving that with the right testing and lifestyle shifts, you don't have to just get used to feeling unwell. Helen Reveals How many classic menopause signs like unexplained weight gain, chronic fatigue, and brain fog are also hallmark symptoms of thyroid dysfunction, making it easy for one to be mistaken for the other. Why comprehensive medical checks should include Free T4, Free T3, and thyroid antibodies to accurately diagnose conditions like Hashimoto’s. How shifting to a whole-food, anti-inflammatory diet can significantly reduce the chronic inflammation that drives autoimmune flares and worsens menopausal symptoms. How high cortisol levels from chronic stress suppress thyroid hormone production and increase Reverse T3, acting like a brake system on your metabolism and energy. BEST MOMENTS "I was pretty much told that basically this is just how it's going to be and you need to just adapt and get used to it... I didn't really want to accept that." "TSH isn't a thyroid hormone; it's a stimulating hormone produced by your brain... whether your thyroid decides to do that is a completely different matter." "Our endocrine system likes everything to be in balance. If one system isn't in balance, it will try and compensate with the other hormone systems." "Your body has that remarkable capacity to heal, and if you give it a chance, it will restore that balance for you." SHOW RESOURCES The Essential Thyroid Testing Checklist (free guide): https://www.subscribepage.com/the-essential-thyroid-testing-checklist Thyroid Health: Hashimoto's & Hypothyroidism Nutrition & Recovery Facebook Support Group: https://www.facebook.com/groups/hashimotosnutritionandhealth/ Website: www.helenmallaburn.com Email: helen@helenmallaburn.com HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    55 mins
  • The Menopause Industry The Real Deal — From Taboo to Multi-Billion Pound Industry with Naomi Darom

    The Menopause Industry The Real Deal — From Taboo to Multi-Billion Pound Industry with Naomi Darom
    Mar 25 2026
    In this episode, I step outside the clinic and into the heart of our culture to explore how menopause has transformed from a silent life stage into a multi-billion pound industry. I’m joined by the brilliant Naomi Darom, a journalist and sociologist who began asking the tough questions after her own experience with perimenopause: Why are so many of us under-diagnosed? Why does the market rush in with glossy, expensive solutions just as healthcare gaps become visible? Together, we peel back the layers of menopause branding, celebrity-backed products, and the history of how we’ve been treated Naomi Reveals: The Truth About The Menopause Industrial Complex: As clinical care for menopause often falls short, a lucrative market of supplements, smart rings, and celebrity-branded creams has rushed in to fill the void The History of Dismissal: Historically, menopause treatments were often marketed to husbands rather than women, with the promise that a feminine and pliant wife would be restored The Power of the Menopause Club: The rise of open conversation among women and celebrities has been instrumental in breaking the taboo, allowing women to validate each other's experiences and share reliable information. Why We Should Be Advocating for Systemic Change: The true solution lies not in expensive products, but in systemic shifts: more research funding for women's health BEST MOMENTS "We don't get a menopause talk the way we get a puberty talk... no one prepares you for it." "Nature abhors a vacuum, so the market gets into it... it’s a pink tax. It's the same as any other product that's marketed for women; we're going to pay more just because it's marketed for us." "Are you empowering us by getting us to spend more money? I don't find that very empowering, actually." "If you are lucky enough to reach a certain age and you have ovaries, you're going to probably go through menopause. This is just a natural part of aging." SHOW RESOURCES Naomi Darom - https://naomidarom.substack.com/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    54 mins
  • HRT Facts for Menopause: What Women Are Often Not Told

    HRT Facts for Menopause: What Women Are Often Not Told
    Mar 18 2026
    This time I’m diving deep into the often-confusing world of Hormone Replacement Therapy (HRT) to clear up the misinformation that keeps so many of us from feeling our best. I’m sharing four critical facts about HRT that are rarely discussed, from how your daily habits like swimming or saunas can impact your patches, to the truth about medical deal-breakers like migraines or high BMI. Together we’ll shift the narrative from fear to empowerment, showing you that menopause isn’t a temporary phase to get through, but a time where you deserve a high quality of life and evidence-based care. Whether you’ve been told HRT isn’t right for you, or you’re worried about fixed time limits on your treatment, I’m here to give you the clarity and hope you need to advocate for your health and reclaim your vibrancy. Michelle Reveals How your daily routine, particularly activities involving high heat or prolonged water exposure like swimming, hot tubs, and saunas, can affect how well HRT patches adhere and how quickly the hormones are absorbed into your system. Why many common health conditions, such as migraines, high blood pressure, or diabetes, do not automatically rule out HRT Why there is no fixed time limit for how long a woman can stay on HRT; since the body does not restart hormone production on its own, treatment can be continued as long as the benefits outweigh the risks. How Genitourinary Syndrome of Menopause affects roughly half of post-menopausal women, and local oestrogen can reduce symptoms like bladder urgency and vaginal discomfort by 60% BEST MOMENTS "Menopause isn't temporary. Once we are menopausal, our ovaries don't suddenly restart hormone production a few years later." "Having certain medical conditions does not automatically rule HRT out. It's about looking at each woman individually, weighing up whether the benefits outweigh the risks, and making informed decisions." "Local vaginal oestrogen can reduce genitourinary symptoms by around 60%. 60%! That is huge." "Menopause care is not one size fits all. It's about understanding what's happening in your body” HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    22 mins
  • Understanding Pelvic Health through Menopause with Francoise De Smet

    Understanding Pelvic Health through Menopause with Francoise De Smet
    Mar 11 2026
    I sit down with women's health practitioner Francoise De Smet to pull back the curtain on a topic far too many of us have been taught to suffer through in silence: pelvic floor dysfunction. For years, women have been told that leaks and heaviness are just part of aging, but Francoise is here to flip that narrative on its head. We dive deep into the crucial distinction between a weak and a hypertonic pelvic floor, explaining why traditional kegels might actually be making your symptoms worse. By learning to manage internal pressure through lateral breathing and posture, you’ll learn to reconnect with your core and reclaim a sense of strength and function that you might have thought was gone for good. Francoise Reveals Why many pelvic issues, like leaking when sneezing or coughing, are actually caused by a hypertonic or overactive pelvic floor How hypopressives use lateral breathing and specific postures to manage internal pressure, lifting and restoring the entire core Why internal pressure management is key. When the diaphragm and abdominal walls are tight or dysfunctional, every cough or jump sends pressure downward, forcing the pelvic floor to compensate or fail. Who symptoms like lower back pain, a persistent urge to find a bathroom, or even post-void leaking are often dismissed but can be early indicators of pelvic floor dysfunction or prolapse. BEST MOMENTS "Go and get stronger! It’s a total pressure on women that we've got to be able to handle it all." "Your pelvic floor is sending you signals that your entirety and your nervous system isn't coping. And that is a good opportunity for you to give yourself a little break." “That softness, that pause, and that gentleness is going to be so incredibly impactful." “Collectively there is something wrong, and that is the misinformation that we have. By raising awareness, we can fix it for all of us." EPISODE LINKS Demonstration from episode video https://youtu.be/B_wzsYUB_HM https://www.hypocore.co.uk https://www.instagram.com/speakingfrank HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    50 mins
  • Menopause Hair Loss and Scalp Changes: Rebuilding Confidence with Trichologist Kate Holohan

    Menopause Hair Loss and Scalp Changes: Rebuilding Confidence with Trichologist Kate Holohan
    Mar 4 2026
    I talk with award-winning trichologist Kate Holohan to discuss a topic that catches so many of us off guard: the dramatic ways menopause can transform our hair and scalp. As a hair and scalp specialist with over two decades of experience, Kate is an expert in navigating the confusing world of shedding, thinning, and texture changes that often accompany hormonal shifts. From spotting early warning signs like Frontal Fibrosing Alopecia to understanding why go-to products might suddenly be failing, this conversation will shift your perspective from frustration to proactive care, and leave you equipped with the clinical knowledge you need to advocate for your hair health, whether that’s at the pharmacy, the salon, or the doctor's office Kate Reveals How trichologists bridge the gap between cosmetic care and medical diagnosis. Why menopause triggers hair changes, and removes a protective element, allowing testosterone to convert more easily into DHT, which can lead to genetic thinning. Why permanent scarring conditions like Frontal Fibrosing Alopecia (FFA) early diagnosis is vital Why significant shedding is often a low-level marker or a physical warning from your body that something is out of balance BEST MOMENTS "Your hair is a barometer of your overall health." "It’s not vanity to want to nurture and look after your hair... if it’s bothering you, then it is a problem." "We need to get rid of this 'oh it’s just getting old, it’s just this, it’s just that'. Don't accept it." "The earlier you get help, the better your prognosis will be." EPISODE LINKS Website http://hairtherapyuk.com/ Instagram https://www.instagram.com/hairtherapyuk/ Podcast https://www.buzzsprout.com/1640149 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    59 mins
  • Navigating the Emotional Rollercoaster of Menopause with Sarah Turner

    Navigating the Emotional Rollercoaster of Menopause with Sarah Turner
    Feb 25 2026
    I sit down with psychotherapist and emotion regulation specialist Sarah Turner to discuss the profound and often overlooked psychological shifts that occur during midlife. I share my own experiences with the emotional load of aging parents, career pressure, and changing family dynamics, while Sarah offers a hopeful perspective: that menopause is not a crisis to be feared, but a powerful catalyst for self-discovery. We explore why women often feel a dip in confidence or a rise in unjustified guilt, and I learn about the practical, empowering tools of Dialectical Behaviour Therapy that can help us move from feeling overwhelmed to feeling grounded and self-full. Sarah Reveals Why midlife women frequently experience a combination of overwhelm, identity shifts, loss of confidence, difficulty with self-prioritisation, struggles with assertion, and a desire for deeper connection. Why rather than viewing this stage as a falling apart, it can be embraced as a transitional invitation to review one's life and finally prioritise personal ambitions and dreams. How Dialectical Behaviour Therapy (DBT) is particularly effective for menopause because it balances self-acceptance with the motivation to change, helping women regulate intense emotions. Why when emotions run high, acting opposite to the behavioural urge such as engaging in intense physical exercise to burn off cortisol can be more effective than trying to jump straight into calm meditation. BEST MOMENTS "Midlife is not a crisis. It is a catalyst. A chance to rediscover who you are and build a life that finally includes you." "I love the word 'self-full' better. It’s not selfish to look after ourselves... you can’t give from an empty cup." "We expect ourselves to be superwomen and we're not. We’re just human beings." "The emotional rollercoaster of midlife is not a sign that you’re falling apart, but a sign that you are evolving." EPISODE LINKS contact@flourishcourses.co.uk www.flourishcourses.co.uk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    44 mins