Managing Portion Control When Eating Out - Ashdin Doctor Podcast with Manan Vora cover art

Managing Portion Control When Eating Out - Ashdin Doctor

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Managing Portion Control When Eating Out - Ashdin Doctor

By: Kanishka Thakur
Narrated by: Manan Vora
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

View show details
The host and guest discuss eating out on a vegetarian diet in this episode, sharing tips and insights on making better choices when ordering food and eating out. They discuss the importance of understanding meal calorie breakdowns, tracking macronutrients and micronutrients, and planning out meals throughout the day to achieve nutrient balance. They also discuss common misconceptions about what constitutes a portion of healthy food and recommend viewing food holistically, learning about the ingredients, and eating salads as main meals.©2023 Audible (P)2023 Audible
No reviews yet