This episode is about the people you don’t always see… but who make everything possible.

We’re joined by Louise Fraser — a long-time volunteer and familiar face in the Centurion Running community. If you’ve ever run a Centurion race, chances are she’s been there at an aid station — handing you a cup of Coke, filling flasks, offering a bit of calm, and delivering exactly the words you needed at the right moment.

We dive into:

• What really goes on behind the scenes at ultra races
• The humour, and powerful moments of volunteering
• What runners don’t realise (but should)
• Louise’s journey from supporting thousands of runners to taking on Hundred Hills 50k herself
• Why volunteering might be the most meaningful way to be part of this sport

Plus our usual mix of icebreakers, truth-or-lie, and a volunteer-themed quickfire round.

This one’s about community, perspective, and the moments that keep people moving when it matters most.

Support the show via ⁠⁠⁠⁠Patreon ⁠⁠⁠⁠and buy us a coffee.

We’re proud to be supported by ⁠⁠⁠⁠⁠⁠⁠Protein Rebel⁠⁠⁠⁠⁠⁠⁠ — get 15% off with code TTF15 — and by ⁠⁠⁠⁠⁠⁠⁠Beta Outdoor Sports⁠⁠⁠⁠⁠⁠⁠, where you can get 10% off ⁠⁠⁠⁠⁠⁠⁠BV Sports⁠⁠⁠⁠⁠⁠⁠ compression and apparel, plus 10% off ⁠⁠⁠⁠⁠⁠⁠Näak Nutrition⁠⁠⁠⁠⁠⁠⁠ products to fuel your adventures using TTF10.

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