Let's Talk Ball! Podcast By Cody Alexander & Felix Johnson cover art

Let's Talk Ball!

Let's Talk Ball!

By: Cody Alexander & Felix Johnson
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High-level football discussion for coaches and serious fans. Join Cody Alexander of MatchQuarters and Felix Johnson as they break down defensive schemes, offensive trends, and interview the best minds in the game — the home for real X's and O's talk.

www.matchquarters.comCody Alexander
Football
Episodes
  • 12 & 13 Personnel: How Defenses are Calling the Heavy Personnel Bluff
    Apr 15 2026

    Learn how elite NFL defenses call the bluff on 12 and 13 personnel by utilizing nickel structures and two-high shells to neutralize play-action "cosplay". This technical breakdown analyzes why these structural shifts drop play-action DVOA from 16% to under 6% while neutralizing a passing meta that currently carries a 51% success rate.

    In this episode:

    Offenses are using 12- and 13-personnel formations as “cosplay” for the passing game to create play-action spacing.

    Data show that moving from a single-high structure to a two-high shell drops play-action DVOA from 16% to under 6%.

    The Seattle Seahawks model demonstrates the efficiency of staying in nickel for nearly 80% of snaps against heavy personnel, prioritizing pass defense over run-fit purity.

    Front variations, such as the Denver Broncos’ use of Penny (5-1) packages, protect lighter nickel defenders while maintaining an aggressive five-man pressure floor.

    The draft standard is shifting toward the “Super Apex” defender who can survive pulling guards in the run game while operating as an elite cover asset.

    Timestamps:

    00:00 - The New Meta: 12 and 13 Personnel

    00:40 - Dontavian Wicks Trade to the Eagles

    03:26 - Secondary Overhaul: Woolen and Mitchell

    05:48 - The Jalen Hurts Processing Debate

    07:51 - Why Defenses are Moving to Early Down 2-High

    12:39 - Play-Action Success Rates and Personnel Cosplay

    21:24 - The Return of the Big Nickel and Three-Safety Structures

    27:26 - Chargers and Broncos: Base-First Outliers

    35:40 - Jim Leonard’s Influence on Safety Pressures

    38:48 - Data Hub: 1-High vs. 2-High Efficiency Splits

    44:48 - Defining the Apex Defender

    52:46 - Caleb Downs and the "Super Apex" Archetype

    57:28 - Draft Sleepers: Kyle Louis and Kilgore

    59:29 - Closing Thoughts: Passing from Heavy Sets

    » Join Felix and Cody each Wednesday as we dive deep into the game we love!

    MatchQuarters is a reader-supported publication. So, make sure to subscribe.

    © 2026 MatchQuarters | Cody Alexander | All rights reserved.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe
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    1 hr and 3 mins
  • The Mechanism of Pressure
    Apr 8 2026

    Stop chasing blitz rates. Defensive efficiency isn’t dictated by how often you send extra bodies; it is defined by the mechanism of the rush and whether you can hit the 40% pressure rate benchmark. If you aren’t affecting the quarterback, your “face melter” pressures are just creating vacated windows for elite passers to exploit.

    In this episode, we break down the shift from rigid 5-man structures to the “glitch blitz” world of simulated pressures. We evaluate why Oregon’s quarter-based pressures failed, while Georgia and Indiana found efficiency by manipulating defensive schemes.

    In this episode:

    The 40% Standard: A 40% pressure rate is the upper echelon of modern defense. If you can’t reach this with four, your blitz package must manufacture one-on-ones, not just volume.

    Oregon’s Spacing Issues: The Ducks struggled with 5-man pressures because their quarters shell was disjointed from the front, leading to the highest touchdown rate allowed on blitzes in the P4.

    Indiana’s Sim Philosophy: The Hoosiers led the country in simulated pressure rate (57%) by using “pick” pressures to isolate defensive linemen on running backs.

    Strategic Layering: Data suggests running Quarters on early downs and Fire Zones on third down is a more efficient “change-up” than traditional single-high philosophies.

    2026 NFL Draft Profiles:

    TJ Parker (Clemson): High pressure rate with Wide-9 utility.

    Emmanuel McNeil-Warren (Toledo): Elite pressure rate for a down-safety or nickel role.

    Kayden McDonald (Ohio State): Quick-three interior disruptor.

    Peter Woods (Clemson): Interior force built for heavy stunt usage.

    Dillon Thieneman (Oregon): Hybrid safety with sideline-to-sideline tracking.

    Timestamps:

    00:00 - The 40% Pressure Rate Benchmark

    01:34 - Pressuring with Four: Chiefs and Giants Lessons

    08:11 - Line Play and Condensing Decision Time

    14:45 - Cowboys and Eagles Pressure Analysis

    17:29 - Oregon vs. Georgia: Quarters vs. Fire Zones

    27:31 - Indiana and the Rise of Simulated Pressures

    34:25 - Flip the Script: First Down Quarters and Third Down Fire Zones

    46:17 - Top 5 Draft Prospects for Pressure Rate

    55:03 - Conclusion: Affecting the Quarterback

    » Join Felix and Cody each Wednesday as we dive deep into the game we love!

    MatchQuarters is a reader-supported publication. So, make sure to subscribe.

    © 2025 MatchQuarters | Cody Alexander | All rights reserved.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe
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    56 mins
  • The Maturation of the Two-High Revolution
    Apr 1 2026

    Learn how NFL defenses are restoring chaos in the secondary by implementing weak-side vision mechanics and modular coverage rules to muddy modern offensive reads. This technical breakdown explores the transition from rigid spot-dropping to hybrid systems and features an evaluation of the elite 2026 NFL Draft safety class.

    In this episode:

    The two-high shell is the primary vehicle for defensive “entropy,” utilizing static pre-snap alignments to mask modular coverage tools and force offensive post-snap hesitation.

    Secondary geometry is dictated by the functional split between the boundary corner as an elite isolation specialist and the field corner as a long-limbed space player optimized for off-ball zone coverage.

    Weak-side vision mechanics leverage the boundary safety as a hybrid “robber” or “backstop,” effectively marrying Cover 3 rotations with Quarters-based rules to clog the intermediate middle.

    The 2026 safety class is defined by high-IQ “Hash Safeties” like Caleb Downs and Dillon Thieneman, who offer the schematic utility to oscillate between deep-half, box, and nickel roles.

    Defensive guardrails prioritize player ownership and execution over rigid “if-then” systems, using modular rules to funnel the ball into predictable, low-percentage areas on the perimeter.

    Timestamps:

    00:01 - Coverages as the bedrock of the defensive counterpart 01:52 - The Fangio influence vs. Mike Zimmer and Eberflus 03:43 - Historical roots: The 1989 New Orleans Saints and Mora system 05:12 - The Saban/Belichick Rip/Liz Match system 11:51 - Analyzing the 2026 Safety Class 13:56 - Why the Boundary Corner is your most important island 19:30 - Weak Side Vision Mechanics and poach safeties 23:31 - Jim Leonard's transition to the Buffalo Bills 30:30 - The waning of base Quarters in favor of "blitz coverage" tools 41:43 - Scouting Report: Caleb Downs and Dillon Thieneman48:06 - Restoring chaos through player ownership and guardrails

    » Join Felix and Cody each Wednesday as we dive deep into the game we love!

    MatchQuarters is a reader-supported publication. So, make sure to subscribe.

    © 2026 MatchQuarters | Cody Alexander | All rights reserved.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe
    Show more Show less
    49 mins
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