If you’re lying awake at 3am wondering “why can’t I sleep?” — this episode is for you.

In this powerful and honest conversation, we speak with Toni Waterfall, founder of Extracted, who shares her deeply personal journey through chronic insomnia, from sleepless nights and emotional burnout to building a solution that changed her life.

Whether you’re dealing with restless nights, early waking, or feeling exhausted but wired, this episode will help you feel less alone and more empowered.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 The Reality of Insomnia: “I Just Couldn’t Sleep”

01:20 How Stress Triggers Chronic Sleep Issues

04:00 Sleeping Pills vs Real Rest

05:30 Searching for Natural Solutions

07:00 Why Women Struggle More with Sleep

08:30 The Stigma of Talking About Insomnia

10:40 Stress, Hormones & Genetics Explained

12:30 Why Women Suffer in Silence

13:40 Simple Daily Habits That Improve Sleep

15:00 The 3AM Anxiety & Clock-Watching Trap

17:00 Tools, Routines & Mindset Shifts

20:50 What to Eat (and Avoid) for Better Sleep

22:00 Creating a Sleep-Friendly Evening Routine

23:10 Exercise, Daylight & Circadian Rhythm

26:40 How Much Sleep Do You Really Need?

27:00 The Breaking Point: A Dangerous Wake-Up Call

29:00 Turning Pain into Purpose

30:00 Small Changes That Transform Your Sleep

If you don’t make time for your health… you will be forced to make time for illness.In this powerful and honest conversation on Health Applied, we sit down with broadcaster and wellness advocate Julia Bradbury to talk about the habits that literally change and save your life.

From a life-altering cancer diagnosis to completely transforming her daily routines, Julia shares the real, practical shifts that helped her take control of her health, physically, mentally, and emotionally.

This episode is not about perfection. It’s about awareness, ownership, and making small changes that compound into a completely different life.If you’ve been putting your health on the back burner… this is your wake-up call.

🎧 Listen now and start showing up for your life differently.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

CHAPTERS

00:00 The Wake-Up Call: Health vs Illness

00:31 Meet Julia Bradbury

01:21 Why Nature Is Essential (Not Optional)

02:58 The Science of Getting Outside

04:46 Why the Sea, Sun & Grounding Heal You

06:05 The “Comfort Crisis” & Modern Living Trap

07:59 Stop Starting Your Day on Your Phone

09:13 The Power of Morning Light

10:07 Building Habits That Actually Stick

11:17 Cancer Changed Everything

12:52 The Promise: Go Outside Every Day

14:30 Why You Must Take Control of Your Health

16:20 When Health Forces You to Slow Down

19:54 Self-Worth, Burnout & Overworking

20:47 Rest Is Not Weakness

22:06 The Best Free Health Hacks

24:45 Walking Backwards (Yes, Really)

27:28 Strength Training = Longevity

28:15 Sugar: The Hard Truth

32:13 Food as Medicine

33:33 Breaking Sugar Addiction

37:31 Sauna, Longevity & Inflammation

41:03 Nose Breathing for Calm & Focus

43:33 Sleep: The Foundation of Health

44:26 When You Should Eat in the Morning

47:19 Why Alarms Stress You Out

49:30 Wake Up Naturally (If You Can)

51:15 Alcohol, Risk & Reality

53:54 Simple Habits That Change Your Life

54:59 Make This One Promise Today

Healthcare is changing, but is it keeping up?

In this powerful “Best Of” episode of Health Applied, we bring together some of the most important conversations we’ve had so far, revealing where healthcare is falling short and what must change.

From the impact of social media on unrealistic expectations in aesthetic medicine with Dr Paul Banwell, to the emotional realities of miscarriage with Chantal Cox, to the systemic challenges within the NHS with Kerry Riches, this episode uncovers the real stories behind modern healthcare.

You’ll hear:

How misinformation is shaping patient expectations

Why women are still forced to advocate for their own care

The emotional toll of miscarriage and gaps in support

What’s really happening inside the NHS

Why healthcare systems are struggling to deliver

If you’re a healthcare professional, business leader, or woman navigating midlife health, this episode will change how you see healthcare.

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok - https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

Chapters

00:00 Introduction

00:59 Social Media & Unrealistic Expectations in Healthcare

02:45 The Truth About the Doctor–Patient Relationship

05:33 Preparing for Surgery: Expectations vs Reality

08:18 Risk, Recovery & Making Informed Decisions

09:37 The Danger of “Dr Google” & Over-Researching

10:31 What Patients Think They Need vs Reality

11:47 The Rise of Aesthetic Treatments & New Trends

14:53 Life Inside the NHS During COVID

17:33 “My Wings Were Clipped” – Losing Patient Care

18:54 The Human Cost of Healthcare Systems

21:56 The Moments That Matter in Patient Experience

22:35 “The NHS Is Broken” – Why Staff Are Leaving

25:20 Why Staff Experience = Patient Outcomes

27:30 Burnout, Flexibility & The Workforce Crisis

30:05 Can the NHS Be Fixed? Culture vs Funding

31:18 Miscarriage & Navigating Healthcare Alone

33:20 “Why Am I Finding My Own Care?”

33:40 The Reality of Missed Miscarriages

36:17 Why Women Must Advocate for Themselves

38:01 The Women’s Health Funding Gap

40:00 The Cost of Menopause on Careers & Business

41:30 Why Women Feel Ignored by Healthcare

43:40 The Double Standard in Treatment

44:30 Misdiagnosis & Gender Bias in Medicine

45:30 Why Women Were Excluded from Research

46:30 A New Era for Women’s Health48:11 Outro

If your job is making you miserable, you’re not alone.

In this episode of Health Applied, Kelly and Harriet talk honestly about toxic workplace culture, burnout, leadership, and what work should actually feel like.

After more than a decade running a company together, they’ve seen both sides, being employees in difficult environments and building a business that prioritises people.

This episode is about taking ownership of your career, understanding your worth, and building workplaces where people thrive, not just survive.

If you've ever felt undervalued, burnt out, or stuck in a job that drains you, this conversation is for you.Let us know in the comments:

👉 What’s the biggest thing that impacts your happiness at work?

Chapters

00:00 Introduction

00:29 Why Workplace Wellness Matters

01:30 The Hidden Cost of Bad Company Culture

02:36 Burnout Is Now a Recognised Workplace Problem

03:17 Why Leadership Has Such a Huge Impact

04:35 Why So Many People Feel Disengaged at Work

06:01 What To Do If You Have a Toxic Boss

07:33 Should You Quit a Job That Makes You Miserable?

08:49 Standing Up for Yourself at Work

09:47 What Great Employers Do Differently

11:22 Feeling Valued at Work11:50 Why Flexible Working Matters

13:22 Trust and Respect in the Workplace

14:00 Unlimited Holiday & Employee Wellbeing

15:00 The Importance of Communication

16:30 Why Adults Should Be Treated Like Adults

17:31 Building a Healthy Work Culture

18:30 The Mental Load Women Carry at Work

19:45 Emotional Intelligence in Leadership

20:01 Taking Control of Your Career

20:40 Starting Something of Your Own

Are you considering cosmetic surgery? Wondering whether a tummy tuck, breast reduction, facelift or regenerative treatment is really worth it?In this episode of Health Applied, we sit down with world-renowned surgeon Dr Paul Banwell to have the honest, unfiltered conversation.From post-pregnancy body changes and weight loss transformations to social media pressure, recovery risks and the rise of regenerative aesthetics, this episode explores what informed, empowered decision-making really looks like.

We discuss:

✔️ When cosmetic surgery can genuinely improve quality of life

✔️ The psychological impact of procedures like breast reduction & tummy tuck

✔️ How social media and filters are shaping unrealistic expectations

✔️ Why a good surgeon should sometimes say “no”

✔️ Recovery risks (and why 100 things can go wrong — and still be worth it)

✔️ The rise of regenerative aesthetics, stem cells & NAD+

✔️ Why “doing nothing” is sometimes the most powerful choice

Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA

💬 Join the Conversation

Have questions about cosmetic surgery? Comment below or message us on Instagram.

Follow Health Applied:

Instagram - https://www.instagram.com/healthappliedpodcast/

TikTok- https://www.tiktok.com/@healthappliedpodcast

Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/

Chapters:

00:00 Introduction

01:00 Meet Dr Paul Banwell

03:30 Why Some People Shouldn’t Have Surgery

06:00 Breast Reduction & Quality of Life

11:00 Social Media & Unrealistic Expectations

15:30 Recovery Risks: “100 Things Can Go Wrong”

18:30 Preparing for Surgery as a Busy Mum

22:00 Mini vs Full Tummy Tuck – What’s the Difference?

25:00 The Rise of Facelifts Over Fillers

26:30 Regenerative Aesthetics Explained

What really happens to patient complaints in the NHS?
Why do waiting lists keep growing?
And is the real problem funding… or culture?

In this powerful episode of Health Applied, Kelly and Harriet sit down with Kerry Riches, former Head of Patient Experience at the NHS, MS ambassador, disability advocate, and familiar face from Big Brother.

Kerry shares:

• Her deeply personal journey of being diagnosed with Multiple Sclerosis

  What actually happens behind the scenes when patients complain

  The cultural issues inside the NHS no one talks about

  The emotional toll of working in healthcare during COVID

  Why communication failures are costing more than money

  The three changes she believes could fix the system

  From powerful stories of end-of-life care to the reality of staff burnout and leadership challenges, this is an honest, emotional and eye-opening conversation about what healthcare should really look like.

  If you’ve ever been a patient, worked in healthcare, or care about the future of the NHS, this episode is essential listening.

  
  

  CHAPTERS

  • 00:00 – Introduction & Meet Kerry Riches
  • 02:00 – Being Diagnosed with Multiple Sclerosis
  • 06:30 – Why Early Diagnosis Matters
  • 08:15 – What Really Happens to NHS Complaints?
  • 11:00 – “In Your Shoes” – Facing Patients After Harm
  • 14:00 – Do Patients Feel Safe Speaking Up?
  • 18:00 – COVID Inside the NHS
  • 21:45 – The Story That Broke Kerry
  • 25:40 – Is the NHS Broken?
  • 30:30 – Culture vs Funding: What’s the Real Problem?
  • 37:00 – Leadership, Communication & Burnout
  • 42:30 – When Human Error Becomes Dangerous
  • 46:00 – Should GP Appointments Be Paid For?
  • 49:30 – Why Hospital Experiences Differ So Much
  • 53:00 – The 3 Things That Could Fix the NHS
  • 57:30 – Final Thoughts & Gratitude

What happens when you know something is wrong, but no one listens?

In this deeply personal episode, Kelly and Harriet share the powerful “why” behind Health Applied , from years of misdiagnosis and medical trauma to learning how patient knowledge can save lives. This conversation is for every woman who’s ever been told “it’s normal” when it didn’t feel right.

Chapters

00:00 – Why This Podcast Exists

00:45 – Introducing Health Applied

01:20 – Kelly’s Health Journey

03:40 – Staying Positive Through Chronic Illness

04:45 – Witnessing Medical Trauma as a Loved One

06:15 – Why Doctors Don’t Always Have the Answers

08:30 – The Danger of Medical Misinformation

09:30 – Why Patient Empowerment Matters

10:30 – Being Dismissed by the System

12:00 – Misdiagnosis & Women’s Health

13:50 – Emergency Surgery & Trusting Your Body

15:45 – Learning to Advocate for Yourself

16:40 – Our Mission Going Forward

In this powerful episode of Health Applied, we’re joined by Chantal Cox, a former NHS doctor turned venture capitalist, to unpack the gender bias in healthcare, the lack of funding in women’s health, and why women are so often misdiagnosed, dismissed, and underserved by the medical system.

We talk openly about:

• Why healthcare is designed around male bodies

• The shocking lack of research funding into women’s health

• Pregnancy loss, miscarriage care & postnatal trauma

• Why women’s pain isn’t taken seriously

• The venture capital funding gap in femtech & women-led health startups

• How women are forced to advocate for themselves in broken systems

• Why every woman seems to have a healthcare horror story

⚠️ Content note: This episode includes discussion of pregnancy loss and miscarriage.

Chapters:

00:00 – “Healthcare treats women as small men”

00:30 – Introducing Chantal Cox & the gender bias in healthcare

02:17 – From NHS doctor to venture capitalist

05:17 – The shocking lack of funding in women’s health

08:07 – Why women’s health startups struggle to get investment

10:28 – Money, confidence & why women struggle to raise funding

14:19 – Social media algorithms & silencing women’s voices

17:47 – Why women’s healthcare experiences are so broken

20:19 – Advocating for yourself in medical emergencies

21:36 – Pregnancy pain dismissed & misdiagnosis

24:53 – Miscarriage, trauma & navigating care alone

30:17 – Why every woman has a healthcare horror story

31:45 – Childbirth, fear & lack of proper support

33:08 – What is a doula & why women need advocates

36:41 – Birth choices, C-sections & maternal mortality

38:56 – Breastfeeding pressure & postnatal reality

41:41 – Is the NHS fixable? The future of women’s healthcare

43:17 – Final thoughts & call to action

If this episode resonates with you, please like, subscribe and share it with someone who needs to hear it.