Green Wisdom Health Podcast Podcast By Dr. Stephen and Janet Lewis cover art

Green Wisdom Health Podcast

Green Wisdom Health Podcast

By: Dr. Stephen and Janet Lewis
Listen for free

Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!Copyright 2022 Stephen Lewis. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Supporting Hormones in a High Stress World

    Supporting Hormones in a High Stress World
    Apr 9 2026

    Have you ever felt like stress just hits you harder than it used to?

    Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time.

    Many men and women assume this is just part of modern life.

    But there is real biochemistry behind why stress can feel more disruptive in a woman’s body.

    In our latest podcast, you’ll find out:

    • How cortisol and progesterone share hormonal building blocks
    • Why chronic stress can lower progesterone over time
    • How this shift impacts mood, sleep, cycles, and resilience
    • Why stress tolerance often changes in perimenopause
    • What you can do to rebuild your stress buffering capacity

    If stress has been affecting your energy, mood, or cycle more than it used to, this podcast will help you understand why and what you can do about it.
    Show more Show less
    31 mins
  • Stress, Anxiety and Depression is not all "In Your Head" with host Jack Spirko of the Survival Podcast

    Stress, Anxiety and Depression is not all "In Your Head" with host Jack Spirko of the Survival Podcast
    Sep 13 2024
    Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don’t think he’s been with us since about 2019. If I remember right somewhere in that range, and it’s good to have him back on today. We’re going to be talking about stress, anxiety, and depression and how, no, it’s. Not all in your head. There’s a variety of environmental and nutritional stressors that are actually causing stress. when you have stress, then maybe you have anxiety. And then maybe when you’re stressed out and have anxiety. Maybe you get depressed, so you might feel it in your head some, but there are things that you can do to alleviate this and, Dr. Lewis will be with us in just a minute. Next up today, you know, we’re going to talk about stress and one of those things that stresses people out is money and having your money constantly erode. That’ll stress you out. Well, you know, I don’t ever recommend going in all in on anything, but I’ll tell you, I’ve been recommending alternative investments for as long as I’ve done this show. Anyway, with that, let’s bring Dr lewis back on to the survival podcast. Steven, man, welcome to the show. Hey, it’s good to be back. Can you just start out with, instead of our subject today, kind of your origin story. Before you decided to go to chiropractic school and then kind of go down this whole world of nutrition with those studies, what was your life like before that? What led you in that direction to choose this as a profession? Well, my parents always took us to the chiropractor first and then an osteopath or MB. Later, if the chiropractor suggested it, I always thought there should be a very symbiotic relationship between them. And that’s mostly true now, but, a chiropractor talked me into being a chiropractor and it’s been a really good road, because I couldn’t handle the blood and guts. I admired the medical profession, but I’ve seen so many people get well. by taking supplements. And I know the FDA says, it can’t help a symptom or cure a disease, but still your body has to have the basics just to work with and our food doesn’t have it. And that’s why I kind of really admire what you’re doing. You’re teaching people to grow more nutritious food. And you tell them it’s not the soil, it’s the microorganism that’s, fixing the nitrogen, for example. we’re going to talk about microorganisms today and how important that is in your brain health, stress, anxiety, depression, your musculoskeletal health. early on in my chiropractic career, I was really busy. And I noticed that when I put people on nutrients to stop the musculoskeletal inflammation, Then say well God I see better. I’m not as stressed or my husband’s nicer to me Which meant I’m not as irritable it all works together structure function nerve supply nutrition and choosing a happy attitude. I think right now people are experiencing more anxiety more depression. but they’re also dealing with kind of, as you alluded to, like, and probably part of this is like gut inflammation and you’re a chiropractor. So I would imagine muscular skeletal issues or something you’d be looking at. how are all these challenges interconnected? Cause I think people tend to like make these compartmentalized, like anxiety and depressions over here. And that’s exactly what pharmaceutical companies want. Cause then they can tell you, right. Take this drug that’s on the TV where the mentally, mentally, depressed person is dancing through a field. And then when your hands twitch, take this other drug to go with that first drug. So that’s a great money making formula, but it doesn’t seem like For all the drugs we have for these problems now, it seems like there’s more cases of the problem than ever before. So that doesn’t seem to be working. Well, you know, before I get into what I think the cause is, I think we should choose to be happy. We should choose to look at it in a quirky way. just a little over a year ago, I was in hospital and they said, did you get your flu shot? I said, I had a bourbon shot. Did you get your RSV shot? I said, I had another bourbon shot. Did you get your shingle shot? I said, oh, hell no. They said, did you get your COVID shot? I said, I had two bourbon shots for that. And the nurse that was there trying to save my life at the minute, I had him laughing. Yeah. And so that probably helped, you know, everybody. So, you know, hormone imbalances, and I’m going to kind of jump the gun here and tell people I’m way different than I was four or five years ago in a lot of...
    Show more Show less
    1 hr and 44 mins
  • Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

    Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain
    May 29 2024
    In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: · The detrimental effects of chronic drug use on the liver and the importance of proper detoxification. · The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate. · Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition. · How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them. · Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being. · The benefits of regular movement include toxin removal and overall health. · Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain. · The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being. Resources Mentioned: Collagen Ultra – Powder (8oz)Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health. Collagen Factors (60 Capsules)Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints* D3 5,000 + Super K2 (60 Capsules)Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D. Pain Relief Comprehensive Lab PanelIf you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation. Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management. Are you ready to take control of your health and start feeling your best?We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive. Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health. Visit Green Wisdom Health and use the code BALANCE to claim your discount. Don’t wait to feel great—take the first step towards a healthier you withGreen Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 Bless you, and thank you for being a part of the Green Wisdom Health community.
    Show more Show less
    Less than 1 minute
No reviews yet