Ep 6: Astronaut's guide to sleep
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Narrated by:
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Nicole Stott
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Helen Sharman
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By:
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Audible Ltd.
The astronaut’s guide to sleep. The challenge of quality shuteye in space – and ways to overcome debilitating effects of poor sleep on missions, can inspire us to design optimal environments for sleep on Earth. We hear from astronaut Mike Foale and Professor Russell Foster, founding director of the Sleep and Circadian Neuroscience Institute and author of sleep guide Life Time on ways to achieve good quality sleep.
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