Ep 29 - Zen Vibes with Carla
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Ep 29 - Zen Vibes with Carla
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Hey friend! This episode is pure Zen this week. We hang with Carla Higgins, a caffeinated mama, yoga + barre instructor, and registered dietitian who went from Heinz corporate life to teaching people how to feel good in their bodies.
We chat honest stuff: yoga as a “work‑in,” barre basics, perimenopause tips, protein and fiber realities, and yes, the magic of high‑fiber bagels and guilty snack pleasures. It’s cozy, funny, and totally real.
Come for the laughs, stay for the tiny life lessons about breathing, balance, and actually enjoying your life while you’re living it.
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