Ep. 1: What is Sleep? Podcast with David Baddiel, Dr Guy Leschziner cover art

Ep. 1: What is Sleep?

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Dr Guy shines a light on this hidden world, revealing exactly what sleep does, how it works, and why it is as fundamental to our health as diet and exercise. We’ll take a look at biggest sleep cheat; caffeine.

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Never listen to a discussion about sleep before trying to go to sleep. It doesn’t help

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