EXPANDED Podcast by To Be Magnetic™ Podcast By To Be Magnetic™ cover art

EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

By: To Be Magnetic™
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.© To Be Magnetic 2025 • All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Ep. 401 - Navigating Loss, Surrender, and the Path Home to Yourself: The Process with Carly Ottaway

    Ep. 401 - Navigating Loss, Surrender, and the Path Home to Yourself: The Process with Carly Ottaway
    Apr 3 2026
    This week, we're sitting down with Carly Ottaway—Pathway member and author of Coming Home—to explore the profound transformation that emerges from life's most destabilizing moments. From navigating fertility struggles to losing her home in a fire, Carly opens up about how surrender, self-trust, and deep inner work became her greatest anchors through the unthinkable. Together, they unpack the illusion of control, the healing power of authenticity, and how speaking from the heart unlocks your most magnetic self. This conversation is a reminder that even in your darkest chapters, you are being guided toward something more aligned, expansive, and true. If you've ever felt like everything is falling apart, this episode will show you how it might actually be falling into place. And if you’re ready to start understanding your patterning, now is the time to take advantage of our Pathway Membership Spring Sale. $30/month $23/month now until April 5th at 11:59 PST. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: Pathway Membership Spring Sale - $30/month $23/month now until April 5th at 11:59 PST TBM’s 7-day Nervous System Reset is LIVE - join here https://tobemagnetic.com/nervous-system-reset Get the latest from TBM Join the Pathway now - $23/month $30/month now until April 5th at 11:59 pst New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + StaminaHAPPINESS Tonic™️ | Adaptogenic Spirit Tonic* Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo ProtocolSun Goddess MatchaB•T Fountain | Beauty Electrolyte In this episode we talk about: The myth of over-preparation and why authenticity creates deeper connectionLearning to trust your voice as a channel rather than a scriptHow perfectionism blocks true expression and magnetismThe role of surrender in manifestation, especially during uncertaintyNavigating fertility struggles and releasing control over timingExperiencing loss and trauma as catalysts for expansionThe importance of nervous system regulation in times of crisisUsing presence as a tool for healing in the messy middleReparenting yourself while actively parenting your childrenHow inner child wounds shape control patterns and people-pleasingThe shift from external validation to internal safetyVisibility as a spiritual and emotional expansion processWriting and storytelling as a healing modalityRecognizing signs and synchronicities as guidance from the universeBuilding a life rooted in authenticity rather than performance Mentioned In the Episode: Carly’s feature on the TBM page!Read Coming Home: The Path to Your Favourite Self and Permission to Do It Your Way by Carly OttawayEp. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah BaldwinEp. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathTake the Nervous System QuizFind our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and the Competency DI) Connect with Carly! Carly Ottaway on IG: https://www.instagram.com/itscarlyottaway/Order Coming Home HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that ...
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    1 hr and 9 mins
  • Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance

    Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance
    Mar 27 2026
    You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe? The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership - Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Women's Plush Lounge Quarter SockBamboo Viscose Comforter Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In this episode we talk about: Why nervous system regulation is essential for manifestation—not optionalA regulated system isn’t always calm; it’s flexible and adaptiveWhy self-sabotage often comes up – and how it’s related to the nervous systemThe “upper limit problem” reflects your nervous system’s capacity for receivingExpanding your “energy well” allows you to hold more success and joyWhy overwhelm and shutdown are protective responses, not failures“Small steppy” actions help avoid burnout and build sustainable growthOverstimulation from modern life impacts your ability to regulateSomatic practices help the body align with mental breakthroughsBeauty, nature, and sensory experiences regulate the nervous systemAvoidance habits that may signal dysregulationAuthenticity reduces pressure and supports nervous system safetyHow relationships and co-regulation are deeply healingMovement, sound, and breathwork activate the vagus nerve Mentioned In the Episode: Expanded x Ep. 304 - How to Regulate Your Nervous SystemExpanded x Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-SabotagingEp. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna ZoeThe Big Leap by Gay HendricksAtomic Habits by James ClearJessica’s Youtube Channel! @jessicaashleygillExpanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter)Virtual NYC Speaking Tour + New DI & Journal PromptsReturn to Magic - 15 Day Manifestation ChallengeFind our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Reset, Freeze or Fawn DI, and the NYC Speaking Tour Session) Connect with Janelle! Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting ...
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    1 hr and 13 mins
  • Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter

    Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter
    Mar 20 2026
    What if the moments that completely unravel your life are actually the ones that reveal your purpose? This week, Jessica sits down with Spirit Daughter founder Jill Wintersteen for the untold story behind her spiritual work. Known for her astrology insights, moon rituals, and intuitive teachings, Jill opens up about the chaotic chapter that shaped it all: a federal investigation connected to her partner, life under constant fear, and what it took to rebuild from rock bottom. Through breathwork, meditation, and deep inner healing, Jill shares how nervous system regulation, Internal Family Systems (IFS), and forgiveness moved her from survival mode into alignment with her intuition. As she released shame and healed old relationship patterns, she found her purpose, built Spirit Daughter, and manifested the grounded partnership she once thought was impossible. If manifestation feels clear in theory but difficult in practice, this episode explores why tending to your nervous system and working with your protector parts may be the key to finally expanding into the life you want. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo ProtocolSun Goddess MatchaB•T Fountain | Beauty Electrolyte Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: Jill Wintersteen’s raw backstory behind Spirit Daughter and her spiritual teachingsNavigating a federal investigation and rebuilding life after extreme uncertaintyThe power of nervous system regulation during crisisHow meditation helps move from fight-or-flight into manifestation modeUnderstanding Internal Family Systems and working with protector partsWhy familiar patterns keep us stuck in anxiety and hypervigilanceThe neuroscience of fear conditioning and deconditioning the brainUsing scent and sensory rituals to regulate the nervous systemManifesting from rest-and-digest versus scarcity and survivalWhy purpose evolves and how to follow intuitive career pathsReleasing shame through empathy and trusted relationshipsForgiveness as the highest form of energetic releaseRecognizing healthy love after healing relationship patterns Mentioned In the Episode: Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Fight or Flight DI, and the NYC Speaking Tour Session) Connect with Jill! Spirit Daughter on IGLearn more about Jill’s offerings at spiritdaughter.comSpirit Daughter Book Pre-Order Link (The Own Your Power Challenge - a bonus for pre-ordering the book - begins March 20th!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined ...
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    1 hr and 11 mins
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