Alcohol Free Life - Janey Lee Grace Podcast By Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
Listen for free

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy
    Apr 10 2026

    Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy

    Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.

    https://danieloshaughnessy.com/books

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message.

    https://www.thesoberclub.com/explore/

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Join us! www.thesoberclub.com/events


    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 147.30pm

    RegisterHERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show more Show less
    41 mins
  • LIVE! Catherine Gray in conversation with Janey Lee Grace
    Apr 3 2026

    The power of connection!

    Enjoy the live chat with Catherine Gray at Hello Love!

    Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl

    https://amzn.to/4cbDyOK and her new book

    Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK

    Thought about training to be a SoberCoach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

    https://clivedecarle.ositracker.com/315625/11489


    Join us! www.thesoberclub.com/events


    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk

    Thought about training to be a SoberCoach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show more Show less
    56 mins
  • Raising the bar in Sober Hospitality - Sara from Sober Points
    Mar 28 2026

    The power of connection! Janey in conversation with Catherine Gray at Hello Love

    Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

    https://shorturl.at/u2eux

    This weeks’ guest is Sara from Sober Points

    www.soberpoints.com

    Make sure you check out some venues!

    Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26

    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

    Thought about training to be a SoberCoach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Janey in conversation with Catherine Gray at Hello Love

    Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

    https://shorturl.at/u2eux

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show more Show less
    28 mins
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