Why is it so easy to let negative thoughts creep into our minds, even when we know they're holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn't.

Today, we're exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.

Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.

In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don't have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.

KEY TAKEAWAYS

• Defining intenSati and Its Health Benefits
• Lucy's First Life-Changing intenSati Experience
• A Belief Is Just a Thought Repeated
• Bringing S.A.V.E.R.S. to Life Through Guided Practice
• A Live Demo of intenSati with Lucy
• How Your Words Impact Your Kids
• Getting the Most From the Miracle Morning App
• Where to Connect & Learn More With Lucy

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/632

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Get Access to Hal's Books and the Miracle Morning App

For access to Hal's Miracle Morning books, CLICK HERE.

To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Imagine that you've spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing.

In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being.

Today, I'm sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of health, fitness, and human performance. But what makes this conversation so powerful is how his perspective has evolved—from extreme performance and optimization to a more meaningful, balanced, and intentional way of living focused on family, relationships, and legacy.

We also dive into how to approach testing your body, from blood work to hormones, including what to focus on for long-term health and cancer prevention. And beyond physical health, Ben shares the powerful rites of passage he's created for his sons and how intentionally instilling family values can shape confidence, independence, and purpose for generations.

KEY TAKEAWAYS

• Living Fully vs Chasing Longevity
• Rites of Passage for Parents & Kids
• Pros and Cons of Plant Medicines
• The Passage Into Adulthood & Learning Responsibility
• Why Most Young Men Struggle with Manhood
• The Value of Creating a Family Constitution
• What Kickstarted Ben's Journey in Biohealth
• How to Think About AI Will Reshape the Future
• The Problems With Too Much Exercise
• Super Slow Strength Training Explained
• Ideal HIIT, VO2 Max, and Cardio Intervals
• Simple Fasting Methods to Burn Fat & Lose Weight
• Ben's Advice for Creating the Optimal Diet
• Cost-Effective Ways to Get Health Tests Done
• Function Health: How To Get to Started
• The Most Underrated Health & Fitness Habit

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/631

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Get Access to Hal's Books and the Miracle Morning App

For access to Hal's Miracle Morning books, CLICK HERE.

To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Today's guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, Real Words with Sam. J. Brad's son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life.

But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything.

In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has completely changed the way he understands his son, himself, and others.

You'll also understand why this conversation is about so much more than autism, what it means to move beyond assumptions and truly see someone, and why becoming a more patient, present, empathetic human being may be one of the most powerful transformations any of us can experience.

KEY TAKEAWAYS

• The Inspiration For Writing "Real Words with Sam"
• How Brad's Entire View of People Changed
• The Symposium That Created A Huge Breakthrough
• Spelling to Communicate Changed Everything
• The Relationship Between Apraxia and Autism
• The Power of Open Questions and Original Thought
• Everyone Needs to Be Seen and Heard
• Learning and Adapting Never Stops As a Dad
• Spiritual Lessons Learned On This Ongoing Journey
• The Chapter That Intentionally Induces Tears
• Why This Book Is For Every Human Being

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/630

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Get Access to Hal's Books and the Miracle Morning App

For access to Hal's Miracle Morning books, CLICK HERE.

To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

Book Hal to Speak At Your Event!

If you'd like to book Hal to speak at your next event, CLICK HERE.

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC