Yoga Wave Audiobook By Shiva Rea cover art

Yoga Wave

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"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life.

With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

 Exercise & Fitness Personal Development Fitness, Diet & Nutrition
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This is definitely for those with prior kkowledge of asanas. The only annoyance is that unlike a dvd you do not know what is in each chapter.

love shiva rea flows

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