The Wisdom of Self-Acceptance Audiobook By Tara Brach cover art

The Wisdom of Self-Acceptance

Overcoming Anxiety about Imperfection

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The Wisdom of Self-Acceptance

By: Tara Brach
Narrated by: Tara Brach
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What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.
This session is excerpted from Tara Brach's 3-CD program Radical Self-Acceptance.

 Meditation Psychology Psychology & Mental Health Alternative & Complementary Medicine
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If you haven't read any of Tara's books before you should. This is short talk she have which plays she well into her other books on radical self acceptance. I found it a great way to start my morning as it reminded me I want perfect and what I needed to be aware of as I went through my day!

A great short talk with meaning

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Tara Brach's Book really hit the spot for me just in time. Self Acceptance. She knows Eastern Mysticism and it's value & Self Acceptance is Essential. Just when I was lying around doing nothing! "Aimlessness" (Buddhism).. Human Beings... Feeling mixed up about my Aimlessness! We'll all be doing Nothing sooner or Later! Materialism: live happily;
with death, all is annihilated

Tara Brach, PhD - Essential as Usual... Great!

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Very eye-opening and inspiring. I thoroughly enjoyed it. Short and sweet. I'm going to listen to it again!

Inspiring.

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i enjoyex this book and will listen to it over and over again. what a beautiful blessing. with gratitude I honor this wonderful teacher

wonderful guidance

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What a beautiful voice to deliver this message. Now to go listen to it again!

Needed this

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