Things Your Future Self Will Thank You For
Small Changes, Lasting Results
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Get 30 days of Standard free
Auto-renews at $8.99/mo after 30-day trial. Cancel anytime
Buy for $19.13
-
Narrated by:
-
Ciaran O'Brien
-
By:
-
Dr Mark Rowe
As a family doctor, Dr Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna – it could improve your metabolism and your pain threshold. Drink great coffee – it can lower your risk of heart disease and stroke. Make time for awe – it releases positive hormones. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
©2024 Mark Rowe (P)2025 Bolinda Publishing
No reviews yet