The Natural Approach to Osteoarthritis Audiobook By Igor Klibanov cover art

The Natural Approach to Osteoarthritis

Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery

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This title uses virtual voice narration

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If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn:
  • How pain REALLY works (it’s not what we used to think).
  • 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t?
  • Knee and hip pain help (as well as other joints, like the lower back, shoulder, elbow and wrist): specific exercises to do.
  • The arthritis diet plan: how to eat to reduce your joint pain.
  • Supplements: the only 2 supplements that reduce joint pain – and 15 that don’t, even though they claim to do so.

…and more. Physical Exercise
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Finally there is someone out there who gives hope and strategies for pain relief in my joints without having to pay. Since I am retired and on a fixed income, I appreciate and thank you for offering the insights and encouragement offered in this book and website.

Inspiration for relieving arthritis pain in knees

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I really hate AI narration. it's flat, dull, and words are often mispronounced. please stop using it.

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Read this BEFORE seeing doctors who are not educated in nutrition or exercise. It really helped me avoid surgery

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