Taoist Meditation Audiobook By Ken Cohen MA cover art

Taoist Meditation

The Practice of Emptiness

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Taoist Meditation

By: Ken Cohen MA
Narrated by: Ken Cohen MA
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Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness."

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This session is excerpted from Ken Cohen's 4-CD audio program Taoism: Essential Teachings of the Way and Its Power.

 Meditation Spirituality Alternative & Complementary Medicine
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Calming love this in my life. Helps me focus on emptying the mind practice, takes time to achieve this. But it is worth it.

Chill vibes

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I love starting my mornings with this book. I am naturally a very stressful person but this helps to empty my mind and increase my ability to focus. Instead of waking up and letting my thoughts about the day control me I take 15 minutes to focus on my breathing and inner eye. It helps me to put things in perspective and enjoy life much more.

This helps a lot at night also. Instead of stressing about the day before falling asleep I can focus on breathing and letting all of my emotions pass through me. Personally this is very healing

Great daily ritual

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This is supposed to be a recording of Tao meditation. When hearing even just the word Tao, we tend to think of things like peace, gentleness, serenity....yet Cohen, I am so sorry to say, reads this book as if he's a military drill seargent snapping out orders to his troops. And he speaks too rapidly. Maybe he was an auctioneer sometime in his past! Anyway, he's a good writer but an awful, awful narrator.

Just awful

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