Take Charge of Bipolar Disorder Audiobook By Julie A. Fast, John Preston PsyD PsyD cover art

Take Charge of Bipolar Disorder

A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
  • Medications and bipolar-safe supplements
  • Lifestyle changes that help manage bipolar symptoms naturally
  • Behavior modifications that reduce and prevent symptoms
  • Guidelines on assembling an effective support team
By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness. Personal Development Physical Illness & Disease Psychology & Mental Health Mood Disorders Mental Health Health Psychology
All stars
Most relevant
I’ve have bipolar for over five decades and these authors have come awesomely close to managing my mental illness.

Oh my goodness everything!

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I’ve heard these stories and the similarities to my own life are uncanny which it is scary yet comforting . Well, it’s nice to know I’m not the only one going through this situation. It’s hard to think that even a good change like a promotion is stressful to the Bipolar brain. This is why, I ruined every promotion or amazing job I’ve ever earned. Well, this is my life. I appreciate the book. I will keep it in my arsenal to combat this misunderstood, misguided, and misdiagnosed disease!

The testimonials

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Everything was implementable. Thank you for this GOOD! Its going to be crucial in me getting better

Incredible book. Thank you for the tools!

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I like how this is organized and how one can take tips and steps from various sections a little at a time. It gives me hope in dealing with a loved one who has bipolar disorder.

Methodical yet hopeful

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