Spiritual Practice for Crazy Times Audiobook By Philip Goldberg cover art

Spiritual Practice for Crazy Times

Powerful Tools to Cultivate Calm, Clarity, and Courage

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In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques-from meditation to cognitive reframing to "spiritual space management"-to relieve their minds and refresh their souls. Thorough, nuanced, and substantive, and at the same time concise, breezy, and easy to digest, Spiritual Practice for Crazy Times is chock full of instructions, guidelines, exercises, and recommendations. But no one-size-fits-all formulas. The book respects spiritual independence and aims to help readers make discerning choices when navigating the spiritual marketplace. It draws from authoritative texts and teachers from every spiritual tradition, especially the empirical methods of the yoga tradition. It also brings in contemporary experience, psychological insights, and scientific research. Effective spiritual practices provide not only refuge and healing in crazy times, Phil explains. They also give us a solid foundation for robust action to manage-and combat-the madness. At the moment this book hits the shelves in the summer of 22, many readers may feel an acute, specific need for the relief it brings. But the resources it offers will sustain us long past that, through all the crazy times to come. Stress Management Spirituality Meditation Yoga Personal Development Tradition Personal Success Physical Exercise
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speed listen, it is read way too slow. helpful knowledge to be at ease with oneself.

slow

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I highly recommend this book. No matter what your religious beliefs are this book will affirm your quest for calm and sound mind!!!

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I listened to audio. His voice drags and is depressing! I've read so many more well written and inspiring books. Disconnected quotes . Miss interpretation of quotes. Not worth the effort to listen to his voice drone on.

Poor voice

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