Sound Therapy: Daily Balance (136.1 Hz) Audiobook By Audio Up INC., Audible Sleep cover art

Sound Therapy: Daily Balance (136.1 Hz)

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Daily Balance (136.1 Hz)

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Psychology & Mental Health Meditation Alternative & Complementary Medicine Mental Health Spirituality Psychology

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All stars
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This sound therapy definitely worked in providing me with a calm state of mind. Thank you!

Very calming

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I liked the smoothing sounds and vibration. I wish it was longer. I refer this to anyone who wants to relax

Serenity

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Listening to the calming sounds was helpful at anytime during my day. Good vibes and frees your mind.

Relaxing sounds

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Birdsong, bells, waves, chimes, sonorous strings...this wavelength really works for me. Uplifting and calming at the same time.

One of the Best!

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Horrid repetitive sound. Not like the preview at all. Irritating as can be. Want it off my computer.

Horrid

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