STFU: Thoughts and Feelings

This audiobook is here to walk you through the steps of becoming more self-aware and mindful. Anecdotical storytelling and a light, simple delivery make it so anyone from anywhere can accept the basic state of human and grow from there.

Ellevan has exciting micro moments that he unpacks unto huge concepts and ideas based in self-analysis. Heavily inspired by the work of Abraham Hicks, Wayne Dyer, and Dr. Joe Dispenza - this audiobook is a simple guide to getting your reptilian brain to calm down and for compassion and patience to make their way into the forefront of your life. Right off the top! Ellevan shares that becoming "mindful" takes worthy work and isn't an overnight thing; it's a discipline, and like all disciplines, it takes your decision first to manifest. We achieve this understanding together throughout by realizing the value of zooming out and using our creative thought for more than conversation.

This audiobook touches on Tao te Ching a.k.a. The Center Way by Lao Tzu (current translation by Stephen Mitchell), a profound remembrance that we all come from source and the inertia of the Tao is always in movement. Coaching us how to hold a vision that we prefer over letting our circumstances ruin our emotional state, we can let go and focus to feel good. Peace, health, wealth, and blessings to you and yours. I hope you take from this audiobook what you need.