Progressive Muscle Relaxation According to Jacobson Audiobook By Maximilian Neumann cover art

Progressive Muscle Relaxation According to Jacobson

In-depth Guide with Relaxing Music

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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

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Do not buy this recording. The recordings seem incomplete, and start as if already started previously, or one has previous experience with the recordings. Also, the transitions from chapter to chapter are jarring, defeating the purpose of relaxation. I will be requesting a return and refund.

Poorly Edited, defeating the purpose of relaxation

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