Pranayama

Yoga-Atemübungen

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Pranayama (Lebensenergie kontrollieren) ist eine der ältesten Atemtherapien der Welt. Die leicht verständlichen Übungen helfen, Geist und Körper zu entspannen und mit neuer Energie zu füllen. Die Atemübungen aus "Das große Yoga-Hörbuch" - ergänzt und in Originallänge.©2012 GRÄFE & UNZER VERLAG GmbH, München (P)2015 Argon Verlag GmbH

Anna TrökesAnna TrökesGabi GerlachArgon Verlag

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