Pilates for Beginners Class 1 Audiobook By Lucy Owen cover art

Pilates for Beginners Class 1

An Easy to Follow Pilates Class for Beginners

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This is an easy to follow 45 minute audio Pilates class suitable for beginners.

The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system.

Join Lucy Owen as she guides you clearly and mindfully through the practise.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Physical Exercise Alternative & Complementary Medicine Meditation
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So glad to get back to Pilates. The only exercise I have ever loved to do. Best back and mind cure there is.

Pilates and my Back

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